Remember Popeye growing up? Turns out he was on to something. Spinach is a nutrition powerhouse. It’s got fiber, and is packed with vitamins, minerals, and is also a good source of iron. Dark leafy greens are an important source of beta-carotene, a disease-fighting antioxidant, that research shows to be Read more…
Have you been thinking about making a change in yourself, or your circumstances, for a while? Do you question (or maybe even secretly doubt) that making this change is possible? Or have you attempted making a change, maybe more than once, only to find yourself slipping back into old patterns, Read more…
I’m not big on New Year’s resolutions. In fact, I stopped making them years ago. The main reason is that I have found over time that if I need to make a positive change in my life, I will do it when I am ready and not a moment before. Read more…