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December 2012

Wellness

It Was the Week Before Christmas……..

Whether you celebrate Christmas or Hanukkah (or both) Happy Holidays! I hope you are enjoying being in the moment and experiencing the best of this time of year. With the season being in full swing, I thought of a few last-minute tips I rely on during those times when life Read more…

By Suzanne Levy, 13 years ago
Wellness

Discovering Your Strengths

2013 is rapidly approaching!  The New Year is traditionally a time to take stock – to reflect on the year just past, and to contemplate our course for the year to come.  The New Year is a blank slate for us to plan, and think about any changes we would Read more…

By Suzanne Levy, 13 years ago
Health

HEALTHY EATING – STAYING ON TRACK

The holidays are often associated with an over-abundance of food, and with good reason.  It’s a time to eat, drink and enjoy parties and other festivities.  It is also a time when we make special meals and serve dishes we may not have at other times of the year. We Read more…

By Suzanne Levy, 14 years ago
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