Spring is Here, Summer is Coming Soon! Are You Ready? Is This You? • You want to lose weight and start an exercise program, you know what you should do, you just have a hard time doing it. • You finally lost weight, and felt great, but the pounds slowly Read more…
Most of us that have flown on an airplane have heard the familiar safety presentation given at the beginning of flights. It goes something like this: “In the event of an emergency, oxygen masks will drop down from the overhead compartment. Put on your own oxygen mask first, and then Read more…
From time to time, I come across a website that I end up going back to again and again because it is so inspiring and has such great information. Being entertaining is a plus. One such site is http://www.youngernextyear.com/, which happens to be the companion site to one of my Read more…
I don’t know where I heard this recently, but I knew immediately it fit for me: I am an extroverted introvert. You would never know I am an introvert to look at me, or see me in a group of people because, well, I appear extroverted. People who know me might describe me as Read more…
Did you know that poor diet and lack of exercise account for more than 400,000 deaths in the U.S. annually? Or that adopting an exercise plan has been shown to improve outcomes in chronic diseases such as diabetes, hypertension, and coronary artery disease? Research proves that exercise has a role Read more…