June 2013

What do running, jogging, walking, biking, swimming, Stairmaster and rowing have in common?  All of these are examples of cardiovascular exercise – a chief component of any fitness program.  Any exercise that increases the work of the heart and lungs is cardiovascular exercise.  And, you don’t have to qualify to Read more…

by Deborah Sainer, M.D. Aging is inevitable, but how you age is not! You can control and manage your aging process now and in the future. Americans are living longer, but are not necessarily healthier. Chronic disease accounts for 70% of all deaths in the U.S. Fifty percent of Americans Read more…