A Healthy Holiday Season

It’s here…..the holiday season is here.  As you read this, Thanksgiving is around the corner and after that the season is in full swing.  Whatever your holiday style, be it going to events and parties, or casual and laid back time with family and friends, the common denominator seems to Read more…

The Power of Accountability

What is accountability?  What makes it a powerful coaching tool?  Why does it make a difference when it comes to setting and reaching your goals and objectives? I thought about these questions today after my work with a client.   She frequently tells me how important her weekly accountability check-in is Read more…