At this time of year, it’s important to take a moment to reflect on what – and who – is really important to us. The holiday season is an extra-busy time for most of us and I hope that for you it is a wonderful time as well. It can Read more…
As a Certified Wellness Coach, one of the first things I often do with my clients is help them develop their own customized Wellness Plan. This is a plan tailored individually to them and their unique needs and lifestyle. Everyone’s life and circumstances are different, so there’s no “one size Read more…