This week, I want to share my go-to smoothie recipe, along with thoughts on having a good breakfast. Why is breakfast important? What makes for a good breakfast, and how do we find time for it in the rush of busy mornings?
Research shows that a good breakfast positively impacts both overall health and maintaining a healthy weight. Adults and children who eat breakfast regularly are more likely to meet their daily nutrition requirements and be at a healthy body weight than those who don’t. Having the proper fuel in our bodies to start the day also impacts performance, at work or at school. The right breakfast is one that provides a combination of complex carbohydrates, fiber, protein and a small amount of fat. This combination will give you the advantage of having better concentration, being more alert, and having more endurance.
Taking time to start the day with a nutritious breakfast might seem like a tall order some mornings, but it’s really not. Here’s my weekday go-to smoothie recipe. It’s my family favorite, and combines all the essential nutrients to help us start the day and stay energized for hours. Best of all it’s ready in just a few minutes!
Start with 1 scoop protein powder of your choice (I use a vanilla, vegan based protein powder. You may wish to choose vegetarian, vegan, or gluten-free depending on your preference.)
Add fresh frozen fruit – I freeze sliced bananas and blueberries to use ahead of time. You can also use sliced strawberries, peaches, raspberries, mango – whatever you like.
4 oz soy or rice milk
4 oz organic juice – My favorites are pineapple coconut and blueberry, but here again you get to choose!
1-2 tablespoons raw wheat germ (a powerhouse of nutrition)
Add everything to blender and process until smooth. Serves 1, simply double or triple the recipe for additional servings.
This smoothie is filling and easily keeps me going until lunchtime. It’s got the right combination of protein, good carbohydrates and fiber. Having a well-rounded breakfast sets you up for a great day and this smoothie makes it easy. Enjoy!
Entrepreneurs and Small Business Owners – Announcing an exciting class you can’t afford to miss!
I am teaching this class along with co-instructor, Amy Tardio. We are both ICF accredited coaches with backgrounds in positive psychology and additional certifications in Wellness Coaching. This class will provide coaching for entrepreneurs in a confidential, supportive environment. We are experienced group facilitators and lead a number of success groups for professionals in small business and entrepreneurial endeavors.
The class begins on Monday, June 16, 2014, 2:00 p.m. EST. One of its many unique features is that it is delivered completely over the telephone. Class meets for 8, one-hour sessions via teleconference call. Note: All classes will be recorded so you don’t have to miss a class if you can’t be on the call “live.” For complete information and registration information, go to: http://evergreenlifeandwellness.com/small-business-development/