Discipline is Freedom

Fall is always a time when I feel energized. I’m not sure if it’s conditioning from childhood – back to school time – or the cooler, crisper days, but I always feel inspired and ready for new ideas and projects at this time of year.  With that in mind, the Read more…

Clean Eating

More and more people are making the shift to eating healthier, unprocessed, whole foods.  Farm-to-table restaurants, which emphasize locally sourced, seasonal ingredients, are gaining in popularity.  Processed foods a/k/a convenience foods often contain excessive amounts of sugar, fat and/or sodium, and consuming these foods regularly can lead to health problems Read more…