How did your day start out today? Did you wake up feeling rested and ready for the day? Did you make time for a healthy breakfast to get you started on the right foot and take you through the morning with energy? Did you take a few minutes to set Read more…
Today’s article is a bit more personal than usual because graduation is right around the corner, and I’ve been feeling very nostalgic. It’s a bittersweet time – Our son Matthew is graduating from high school – Class of 2015! – and with this time so close at hand it’s been Read more…
I’m big on bookmarking health and wellness websites and blogs I think I may want to refer to in the future. Every so often, I go through and delete whatever is no longer relevant for me for whatever reason. It occurred to me during one of these sessions that there Read more…