I am excited to announce that my friend and colleague, Darlene Trandel, PhD, RN/NP, CCP, PCC, is offering two Special Bonus Classes to the Evergreen Life workshop beginning February 15th! Darlene is a Nurse Practitioner and Integrative Health-Wellness Coach, Consultant, Trainer and Educator in Healthy Lifestyle Management. She will be teaching two virtual cooking classes to inspire us to make healthier food choices through innovative culinary education. Darlene was one of 6 practitioners to have been chosen to participate in the first Chef Coaching Certification through the Institute of Lifestyle Medline (ILM) at Harvard Medical School. In the bonus classes, you’ll be inspired and empowered to make delicious and healthy homemade food in less time with an introduction to these Healthy Chef Coaching Classes. These skills are designed to help you manage your weight — be that weight loss or sustaining your current weight. She is very excited to offer an introductory 2 week bonus class program to be used in the study. You’ll be inspired and empowered to make delicious and healthy homemade food in less time with these Healthy Chef Coaching Classes.
The completely online Evergreen Life Workshop starts Monday February 15th, with 3 live coaching calls! This class presents a completely new and dynamic plan for healthy living focused on sleep, food, mood and exercise. If you’re ready to commit to a wellness lifestyle but don’t know where to begin, I am confident this program is the answer. For all information and to register for the entire Workshop: http://evergreenlifeandwellness.com/wellness-workshop/