Because it’s summer and vacations are on the horizon for many of us, I thought it was a good time to talk about staying fit on vacations, something which some of us struggle with at times. Taking breaks are essential to well being but not when it comes at the Read more…
In today’s fast-paced and often hectic world, finding balance and stability is crucial for our overall well-being. We often focus on physical fitness through cardio and strength training, but it’s important not to overlook the significance of balance and stability exercises. These exercises play an essential role in enhancing our Read more…
I don’t typically write about this topic, however, it recently caught my eye because chronic illness affects approximately 133 million people in the United States alone. That’s 40% of the population! Having worked with clients who struggle with chronic illness, I’ve seen firsthand how wearisome it can be. A chronic Read more…
“Self-care is not selfish. You cannot serve from an empty vessel.” ― Eleanor Brownn We’ve been hearing a lot about self-care over the last couple of years and it seems that it is often interpreted as self-indulgence or selfishness. In reality, it is an essential component of maintaining good mental Read more…
A personal mission statement is a statement of purpose that outlines what you want to achieve in your personal and professional life. It is a guiding principle that helps us focus on our goals and helps to provide a sense of direction and purpose. Having a personal mission statement is Read more…
Planking is a simple yet effective exercise that engages multiple muscle groups, including your abs, back, and shoulders. This exercise helps to improve your core stability, posture, and overall strength. If you’re looking to challenge yourself and build a stronger core, a 30-day plank challenge may be just what you Read more…
The longer I do this work, the more convinced I am that our mindset is the foundation of everything we want to create in our lives. It’s the guiding force that can enable us to either fulfill our potential and achieve our goals or limit us in ever getting off Read more…
As someone who has spent much of my career focused on health and wellness, I have become a firm believer in Whole-Being Wellness. If you are unfamiliar with this idea, the concept goes beyond a model of health as being limited to good nutrition and regular exercise. Different schools of Read more…
Happy Valentine’s Day! I wanted to know more about this holiday so I looked it up and here goes. Valentine’s Day is an annual celebration of love that is observed by millions of people worldwide. This holiday is the day where couples (or those hoping to be coupled) exchange gifts, Read more…
Keeping up with our wellness routine can seem more difficult in winter. The colder dark days can be more challenging when it comes to getting outdoors, and it can feel trickier to navigate both physical and mental health. The good news is that, with a few simple strategies, you can Read more…