Space

I don’t know about you, but I often feel the need to create some space in my life.  As life seems to move at an ever more hectic pace, it has become even more essential to me, and I am doing my best to remain mindful of how I fill Read more…

The Skinny on Sugar

Sugar has been a hot topic in the world of nutrition the last few years. Maybe I should rephrase that – the evils of sugar have been the topic.  Too much sugar in the diet has been linked to certain chronic diseases, including cancer, type 2 diabetes, heart disease and Read more…

Age Better

Lots of factors influence how well we age.  Maintaining healthy behaviors such as eating a balanced diet, exercising regularly, getting adequate rest, and learning how to manage stress can all contribute to the prevention of lifestyle diseases – hypertension, diabetes, high cholesterol, inflammatory diseases, and some cancers –  and also Read more…