Time for a Reset

A conversation with a client I had recently has stuck with me.  He shared with me that he typically starts his day energized, hopeful, ready to go.  As the day goes on, though, he often finds himself dealing with problems, obstacles and distractions, all of which start to wear on Read more…

Quick and Healthy

I often get asked for healthful dinner ideas. Eating healthy is a priority in our family, and weeknights don’t always lend themselves to lengthy meal prep, so I’m always looking for easy, fast and healthy when it comes to meal planning.   Fish is a mainstay for us, and salmon, cod Read more…

Thankful

I’ll be keeping Thanksgiving and the holidays much simpler this year, given all that’s been going on.  Because 2020 has brought with it so many unanticipated challenges, I am feeling so much gratitude as I write this. I am thankful that my family and I are healthy, that our extended Read more…