Keeping up with our wellness routine can seem more difficult in winter. The colder dark days can be more challenging when it comes to getting outdoors, and it can feel trickier to navigate both physical and mental health. The good news is that, with a few simple strategies, you can Read more…
I’ve been thinking recently and realized that, especially over the last few years, your needs, goals and priorities may have shifted. So I want to turn the tables this time and ask you: What do you need most right now? What topics are important to you? While I plan for Read more…
“Accountability is the glue that ties commitment to the result.” – Bob Proctor It’s that time again – the time of year when many of us decide that this is going to be the year that they finally start working out, get organized, lose the weight, save more or (fill Read more…
Being together with our families and friends is what the Holiday season is all about. Wishing you time to enjoy the best of the Holidays with your own families and friends! Warm Holiday Wishes! As my Holiday gift to you, I am offering a Three-Session Evergreen Lifestyle Design session for Read more…
Well, here it is – again. The Holidays. Am I the only one who feels that we just went through them and here they are again? They seem to come on faster each year which is not a bad thing but, at least for me, seems to signal that time Read more…
Looking ahead the holidays are right around the corner. Thanksgiving is coming up next week and then the season is in full swing. Being a time to express thanks for our gifts and blessings, I find myself going back to the basics this year. Between a global pandemic and navigating Read more…
Clients come to coaching because they are ready to make some sort of change or improvement in their life. They’ve come to a place where the status quo is no longer acceptable. It may be due to health concerns, a change in circumstances or something else, but whatever the motivation, Read more…
I’ve taken a lot of trainings over the years. When a coach colleague sent me information about a positive intelligence training program that was being granted to coaches, I honestly wasn’t all that interested. The program fee was being waived in order to grant coaches training they could use not Read more…
There are many ways we can integrate mental fitness practices into our daily lives. Some of those explored in Part 1 are common activities you likely engage in regularly. Note also that mental fitness is something that can be improved over time. You may be in good shape already but Read more…
My last post discussed Mental Fitness – what it is and why it’s important. The last few years have been challenging for many, not just in the U.S. but beyond. Pandemic fears, lockdown, adjusting to a “new normal” of working remotely while raising children, financial concerns, political uncertainty, apprehension about Read more…