Here We Go!

“You can’t be great if you don’t feel great.  Make exceptional health your #1 priority.” ~ Robin Sharma As I’m writing this, Halloween is right around the corner and that got me thinking about all the sugar millions of Americans will consume over the next couple of days, not to Read more…

Make the most of fall

Fall is definitely in the air here in Colorado!  The aspens have been turning gold and some leaves are even starting to fall away.  Heading into cooler weather and earlier darkness is a change we all have to adjust to, especially when we live in geographic areas with four distinct Read more…

Bucket List

“If you don’t know where you are going, you will probably end up somewhere else.” –Lawrence J. Peter Have you ever sat down with yourself and asked yourself:  What do I really want out of life? I’m not talking about what you think you should want, or what other people Read more…