Thankful

I’ll be keeping Thanksgiving and the holidays much simpler this year, given all that’s been going on.  Because 2020 has brought with it so many unanticipated challenges, I am feeling so much gratitude as I write this. I am thankful that my family and I are healthy, that our extended Read more…

Under Pressure

COVID-19 has sent all of us into a new reality.  You may be working from a home office for the first time, home schooling your children or working with your spouse or, like many, both.  We are all trying to navigate uncharted waters in our daily lives and often feel Read more…

Exercise as Fun

Lots of people I know have been experimenting with different ways to get in workouts and stay fit during this time, and cycling is an awesome way to do that and get outside, too.  Depending on where you live, you can bike through most seasons, and there’s indoor options for Read more…

Yoga and Pilates

If you’re looking for some balance and inner calm these days – I know I am – yoga may be a great addition to your home workout.  A yoga practice can increase your flexibility, balance, core strength and restore a sense of equilibrium. It can also reduce back pain and Read more…

Sidelined

Lots of us have been sidelined from our normal activities in the last several months and, for me at least, that includes going to the gym and my weekly yoga class.  Because exercise is an important part of my week, I’ve had to look at other options, at least for Read more…

Summer Fave

Because it is summer and also because it’s been an unusually intense summer, I thought I’d lighten it up this week with my all-time Favorite Fruit Salad.  It’s quick and easy, and the perfect addition to a summer barbecue or picnic.  Enjoy! 1 Cantaloupe cut into chunks 1 Honeydew melon, Read more…