Wellness

Summer Travels

“A little nonsense now and then is relished by the wisest men.” ~ Roald Dahl I really love this wise quote by Roald Dahl. Being a somewhat driven type, nonsense is not always something I’ve necessarily embraced. The more I’ve lived and learned, though, the more I’ve come to realize Read more…

By Suzanne Levy, ago
Life Events

Reach Your Peak

It’s hard for me to believe that I started my coaching practice in 2011 – this year will be 7 years! It’s been an incredible journey, it’s going strong and I’m looking towards the future. Change is part of life and as I’ve grown and changed over the years, my Read more…

By Suzanne Levy, ago
Wellness

Your health is your wealth

It’s hard to believe that we are already into May and that summer is just around the corner. Summer in the Rocky Mountains is about getting outdoors. It typically runs June-September and people around here don’t like to waste a minute of it. There’s lots of activities to choose from, Read more…

By Suzanne Levy, ago
Health

The Healthy Kitchen – Ten Essentials

If you haven’t realized it by now, good health starts in the kitchen!  Nutritious, vitamin rich foods are the foundation of your physical and emotional well-being. Unfortunately, too many of us rely on prepared foods which contain additives, unhealthy fats, preservatives and other less than favorable ingredients. And our kitchens Read more…

By Suzanne Levy, ago
Wellness

A New Spin on Achieving balance

Having a balanced life, one in which your energies are relatively evenly divided among work, play and emotional and spiritual sustenance is hugely important. But today I want to talk briefly about another sort of balance that is equally crucial to develop. I’m referring to physical balance and agility, which Read more…

By Suzanne Levy, ago