With the arrival of spring, many people are retooling their exercise programs to include some outdoor time. And there is no better way to get exercise outdoors than to begin a running program. We’ve already seen some of the benefits regular exercise can bring, including having a positive effect on Read more…
STRUGGLING WITH BUILDING HEALTHY HABITS? MY EVERGREEN WELLNESS PROGRAM IS DESIGNED FOR YOU! I know I need to do something about my health, but I just don’t know where to start.” “As soon as I have time, I’m going to exercise.” Sound familiar? Let’s face it – everyone’s busy. How Read more…
In Part Four of our anti-aging series we looked at sleep and its surprising contributions to anti-aging. To wrap up this series, we will now turn our attention to your emotional reserves and how to build them in a way that contributes to wellbeing and anti-aging. What exactly are emotional Read more…
In Part Three of this anti-aging series we looked at exercise and its powerful role in combating inflammation, which as you now know, leads to many of the chronic diseases associated with getting older. In this article, we will be exploring how sleep affects aging and specifically how getting the Read more…
In Part One of this series on anti-aging we delved into nutrition and its effects on anti-aging. Plus, I reviewed how I am sharing my anti-aging practices focusing on four big life areas: nutrition, physical conditioning, the quality of your sleep and your emotional reserves. In this article, we will Read more…
In Part One of this series on anti-aging I explained how I am sharing my anti-aging practices focusing on the four big life areas where you can make small changes that will have a powerful impact. These four areas are nutrition, physical conditioning, the quality of your sleep and your Read more…
When you think of anti-aging, what’s the first thing that comes to mind? Many people think of cosmetics of some kind such as wrinkle creams, skin masks, and even makeup or plastic surgery to hide the effects getting older has on our skin. Although many of these cosmetic formulas are Read more…
As I write this, I’m listening to some special sounds that help me keep my focus on my work and boost good productivity habits. All I have to do is put on my headphones, adjust the settings to my liking and touch the play button on an app installed on Read more…
If you have an upcoming interview, first date, networking event, or are meeting a client or someone new for the first time—you will want to make a lasting first impression. The average person, consciously or subconsciously, forms their opinion of you in just seconds. Here is how to make every Read more…
Most of us wish to be mindful and present in our day to day life. Between our to-do lists, personal commitments, and professional obligations, we often are electronically connected from dawn till dusk. I regularly speak to people who feel they live in a perpetual time crunch. It’s been said Read more…