Wellness

A New Spin on Achieving balance

Having a balanced life, one in which your energies are relatively evenly divided among work, play and emotional and spiritual sustenance is hugely important. But today I want to talk briefly about another sort of balance that is equally crucial to develop. I’m referring to physical balance and agility, which Read more…

Wellness

Go Play! -The Tenth Tenet

Wow! It’s been a journey since we began our exploration into Dr. Michael Arloski’s Ten Tenets of Wellness.  We’ve looked at these powerful guidelines to living a life full of meaning and one in which physical health is important, and also part of a greater whole. This is the last Read more…

Life Events

Are You Ready?

I usually spend at least part of December reviewing the year just past and planning for the year to come.  I try to reflect on what went well, what didn’t go as well as hoped, and how I might approach things differently in the future.  I’ve learned not to be Read more…