Sleep, Food, Mood and Exercise

I want to get down to basics today, the fundamentals that can make a world of difference in how you feel and how your days go: Sleep, Food, Mood and Exercise. I’ve noticed over time that, often enough, being “healthy” is understood to mean eating right, and getting enough exercise.   Read more…

Why Hire a Coach

“Be as you wish to seem.” – Socrates We all have dreams and wishes in life. Sometimes our wishes come true and our dreams come to fruition. As a Certified Life Coach and a Certified Wellness coach, that is often why clients seek me out to begin with – to Read more…

Stay the Course!

As you’re reading this, we’re already almost halfway into January of 2015!   Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…

Stay the Course!

As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…

Discipline is Freedom

Fall is always a time when I feel energized. I’m not sure if it’s conditioning from childhood – back to school time – or the cooler, crisper days, but I always feel inspired and ready for new ideas and projects at this time of year.  With that in mind, the Read more…

Clean Eating

More and more people are making the shift to eating healthier, unprocessed, whole foods.  Farm-to-table restaurants, which emphasize locally sourced, seasonal ingredients, are gaining in popularity.  Processed foods a/k/a convenience foods often contain excessive amounts of sugar, fat and/or sodium, and consuming these foods regularly can lead to health problems Read more…