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Wellness

Winter Wellness

Keeping up with our wellness routine can seem more difficult in winter. The colder dark days can be more challenging when it comes to getting outdoors, and it can feel trickier to navigate both physical and mental health. The good Read more…

By Suzanne Levy, 1 weekJanuary 30, 2023 ago
Wellness

Speaking of You

I’ve been thinking recently and realized that, especially over the last few years, your needs, goals and priorities may have shifted. So I want to turn the tables this time and ask you: What do you need most right now? Read more…

By Suzanne Levy, 4 weeksJanuary 12, 2023 ago
Wellness

Getting Sticky

“Accountability is the glue that ties commitment to the result.” – Bob Proctor It’s that time again – the time of year when many of us decide that this is going to be the year that they finally start working Read more…

By Suzanne Levy, 1 monthJanuary 3, 2023 ago
Life Events

From My Family to Yours

Being together with our families and friends is what the Holiday season is all about. Wishing you time to enjoy the best of the Holidays with your own families and friends! Warm Holiday Wishes! As my Holiday gift to you, Read more…

By Suzanne Levy, 2 monthsDecember 19, 2022 ago
Wellness

Stay Healthy and Bright this Holiday Season

Well, here it is – again. The Holidays. Am I the only one who feels that we just went through them and here they are again? They seem to come on faster each year which is not a bad thing Read more…

By Suzanne Levy, 2 monthsDecember 5, 2022 ago
Life Events

Holiday Time

Looking ahead the holidays are right around the corner. Thanksgiving is coming up next week and then the season is in full swing. Being a time to express thanks for our gifts and blessings, I find myself going back to Read more…

By Suzanne Levy, 3 monthsNovember 14, 2022 ago
Wellness

Don’t Give Up

Clients come to coaching because they are ready to make some sort of change or improvement in their life.  They’ve come to a place where the status quo is no longer acceptable.  It may be due to health concerns, a Read more…

By Suzanne Levy, 3 monthsOctober 31, 2022 ago
Uncategorized

What is Positive Intelligence and What Can It Do For You?

I’ve taken a lot of trainings over the years.  When a coach colleague sent me information about a positive intelligence training program that was being granted to coaches, I honestly wasn’t all that interested. The program fee was being waived Read more…

By Suzanne Levy, 4 monthsOctober 17, 2022 ago
Uncategorized

Improving Mental Fitness – Part 2

There are many ways we can integrate mental fitness practices into our daily lives.  Some of those explored in Part 1 are common activities you likely engage in regularly.   Note also that mental fitness is something that can be improved Read more…

By Suzanne Levy, 5 monthsSeptember 20, 2022 ago
Fitness

Improving Mental Fitness – Part I

My last post discussed Mental Fitness – what it is and why it’s important.  The last few years have been challenging for many, not just in the U.S. but beyond.  Pandemic fears, lockdown, adjusting to a “new normal” of working Read more…

By Suzanne Levy, 5 monthsSeptember 19, 2022 ago

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