Wellness

Your Foundation

Everyone is busy these days. We’re juggling family, home, work, school and social obligations with the never-ending list of things “to-do” we have on our plate – grocery shopping, household tasks, and getting the kids to the dentist. Some of Read more…

Fitness

Soup Season

I live in the Rocky Mountains just outside of Denver, Colorado, high up at 8,500 feet – a beautiful spot surrounded by tall trees and the mountains.   Today is one of those winter days – and it’s not even winter Read more…