What About You?

Do you know that two-thirds of our health status is determined by the choices we make? This is according to a study published in 2006 by the Institute of Medicine, entitled:  Genes, Behavior, and the Social Environment:  Moving Beyond the Read more…

Do Your Yoga

The practice of yoga delivers significant physical benefits, but that is really only the beginning.  Yoga is about much more than the physical poses, or asanas.  Asana, done properly, is definitely a mind-body experience.  Keeping the body healthy supports both Read more…

Get Strong

Fran Tadra’s workouts emphasize careful planning to help her clients achieve success in reaching fitness goals. Included in every workout are elements of resistance training, core conditioning, functional training and flexibility. Variety and technique variations are incorporated to keep programs Read more…