In my last post, I discussed the importance of community and connection – relationships – to overall health and well-being. Good relationships impact our stress levels, our recovery from illness, encourage healthier behaviors and research suggests they can even support Read more…
Lots of factors influence how well we age. Maintaining healthy behaviors such as eating a balanced diet, exercising regularly, getting adequate rest, and learning how to manage stress can all contribute to the prevention of lifestyle diseases – hypertension, diabetes, Read more…
New clients who come to me to eat more healthfully, lose weight, or both, often ask me what diet I recommend. They are often surprised when my response is that I don’t recommend any particular diet plan. There are a Read more…
For the last several years, I’ve picked a word for the year. For me, it’s a way of being intentional about what I want to create in my business and life in the coming year. I thought about more Read more…
THE EVERGREEN LIFEA 6 WEEK PROGRAM TOOPTIMIZE PEAK HEALTH & WELLBEING With Suzanne Levy, ACC, CMC, CHWC, CPPC, NBC-HWCCertified MentorCoach, Certified Health & Wellness Coach, Certified PositivePsychology Coach, National Board-Certified Health & Wellness Coach Ready for a lifestyle upgrade? Want Read more…
“It is in your moments of decision that your destiny is shaped.” ~ Tony Robbins Everything that we do in life starts with making a decision. We make decisions every day, starting from the time we get out of bed Read more…
It’s almost Thanksgiving and, here in the United States, it’s a special time to gather with family and friends, and express gratitude for all the good we have. One of my favorite things about the holiday season is tradition – Read more…
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Take care of yourself. We hear that a lot, right? But how many of us really prioritize it and make it a Read more…
“Through discipline comes freedom.” ― Aristotle I’m immersed in the topic of positive psychology. My coaching is based on it and I’ve taken courses and trainings in its philosophy and application for years now. I’ve seen, and personally experienced, the Read more…
Over the years I have read – and heard – lots of explanations for why a person continues in patterns of behavior that don’t serve them. And I get it – Change is difficult and deeply ingrained habits can feel Read more…