Health
You’ve Always Had the Power
If you’ve ever seen The Wizard of Oz, it’s hard to forget the scene when Dorothy is waiting for Glinda the Good Witch to arrive and send her home to Kansas. She’s been trying to get home for the better Read more…
Health
Discipline is Freedom
Fall is always a time when I feel energized. I’m not sure if it’s conditioning from childhood – back to school time – or the cooler, crisper days, but I always feel inspired and ready for new ideas and projects Read more…
Health
Clean Eating
More and more people are making the shift to eating healthier, unprocessed, whole foods. Farm-to-table restaurants, which emphasize locally sourced, seasonal ingredients, are gaining in popularity. Processed foods a/k/a convenience foods often contain excessive amounts of sugar, fat and/or sodium, Read more…
Life Events
Time For a Change?
Are you in a rut? Still struggling to get to the next level in your career? Not happy with your relationship, or the lack of one? At wit’s end with your kids? Maybe you’ve started an exercise program – again, Read more…
Fitness
Your Foundation
I think it’s super important for coaches – at least for this one – to walk their talk. I’m a big believer in the benefits to body and mind that come from breaks in our routines. In that spirit, I Read more…
Wellness
What a Difference a Day Makes!
“Take rest; a field that has rested gives a beautiful crop.” Ovid I recently stayed overnight at a yoga and meditation retreat. It’s the second time I’ve done this, and it amazed me (again!) what a difference just 24 hours Read more…
Health
Summer Checklist
I received an email recently with an apology for a late reply, saying “Summer should NOT be so busy.” Wow, I agree! Summer is traditionally a time to slow down, and let go of some of the busyness that occupies Read more…
Wellness
Mindfulness for Health AND Happiness!
We’ve long known for a long time that our thoughts, feelings and behavior are inter-connected. The science of positive psychology also tells us that positive emotions are related to better health, longer life, stronger relationships, and greater success. Negative emotions Read more…
Life Events
Balance and Personal Boundaries
More often than not, when I ask others what they struggle with the most, the topic of work-life balance comes up. Work vs. personal time, family time, the to-do list, errands, maintaining friendships, time to exercise and for self-care, downtime Read more…
Wellness
Breakfast & My Go-To Smoothie Recipe
This week, I want to share my go-to smoothie recipe, along with thoughts on having a good breakfast. Why is breakfast important? What makes for a good breakfast, and how do we find time for it in the rush of Read more…