Whether you celebrate Christmas or Hanukkah (or both) Happy Holidays! I hope you are enjoying being in the moment and experiencing the best of this time of year. With the season being in full swing, I thought of a few Read more…
2013 is rapidly approaching! The New Year is traditionally a time to take stock – to reflect on the year just past, and to contemplate our course for the year to come. The New Year is a blank slate for Read more…
The holidays are often associated with an over-abundance of food, and with good reason. It’s a time to eat, drink and enjoy parties and other festivities. It is also a time when we make special meals and serve dishes we Read more…
Holiday Chats by the Fire Hosted by Leslie Gail and Suzanne Levy Single purchase $127.00Bring a Friend $190.50 Two Tele-classes to Ease you into a Delightful Holiday Season Monday, December 3, 2012 – 7:00-8:00 p.m. (MST) Monday, December 10, 2012 Read more…
If you’re like most people, you probably have goals you want to accomplish or changes you have thought about making at one time or another. It may be you want to lose that last 10 pounds, or are thinking about Read more…
How do you start your day? Do you wake up refreshed from a good night’s sleep? Do you stay in bed until the last possible minute and then get up in a rush to get yourself (and everyone else) out Read more…
Today’s world is a digital world, a world powered by technology. Use of personal home computers, once a far-off dream, is now commonplace. Much of life is now conducted online via the Internet. Your computer crashing can have a huge Read more…
Fruits are a delicious basic when it comes to healthy eating – with nutrients vital for health, energy, disease prevention and longevity. Here in Colorado, fall is when peaches are at their peak. Apples, too, are at their best this Read more…
Do you know that two-thirds of our health status is determined by the choices we make? This is according to a study published in 2006 by the Institute of Medicine, entitled: Genes, Behavior, and the Social Environment: Moving Beyond the Read more…
The practice of yoga delivers significant physical benefits, but that is really only the beginning. Yoga is about much more than the physical poses, or asanas. Asana, done properly, is definitely a mind-body experience. Keeping the body healthy supports both Read more…