Exercise as Fun

Lots of people I know have been experimenting with different ways to get in workouts and stay fit during this time, and cycling is an awesome way to do that and get outside, too.  Depending on where you live, you can bike through most seasons, and there’s indoor options for Read more…

Yoga and Pilates

If you’re looking for some balance and inner calm these days – I know I am – yoga may be a great addition to your home workout.  A yoga practice can increase your flexibility, balance, core strength and restore a sense of equilibrium. It can also reduce back pain and Read more…

Indispensable to Aging Well

I’ve always had a firm belief that, while getting older is inevitable, how we age is very much within our control.  Research into aging and the body backs me up – science shows that much of what we previously have considered aging is actually decay from inactivity and lack of Read more…

Flexibility 101

Most of us go through our days thinking of the obvious things we need to do and accomplish, such as going to work, taking care of our families, paying our bills and making time to have fun and decompress. With so much to do, taking care of our bodies’ health Read more…