Make the most of fall

Fall is definitely in the air here in Colorado!  The aspens have been turning gold and some leaves are even starting to fall away.  Heading into cooler weather and earlier darkness is a change we all have to adjust to, especially when we live in geographic areas with four distinct Read more…

Indispensable to Aging Well

I’ve always had a firm belief that, while getting older is inevitable, how we age is very much within our control.  Research into aging and the body backs me up – science shows that much of what we previously have considered aging is actually decay from inactivity and lack of Read more…

Flexibility 101

Most of us go through our days thinking of the obvious things we need to do and accomplish, such as going to work, taking care of our families, paying our bills and making time to have fun and decompress. With so much to do, taking care of our bodies’ health Read more…

Sleep, Food, Mood and Exercise

I want to get down to basics today, the fundamentals that can make a world of difference in how you feel and how your days go: Sleep, Food, Mood and Exercise. I’ve noticed over time that, often enough, being “healthy” is understood to mean eating right, and getting enough exercise.   Read more…

Stay the Course!

As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…

Your Foundation

I think it’s super important for coaches – at least for this one – to walk their talk. I’m a big believer in the benefits to body and mind that come from breaks in our routines.  In that spirit, I am taking some time off for a holiday to enjoy Read more…