Sleep, Food, Mood and Exercise

I want to get down to basics today, the fundamentals that can make a world of difference in how you feel and how your days go: Sleep, Food, Mood and Exercise. I’ve noticed over time that, often enough, being “healthy” is understood to mean eating right, and getting enough exercise.   Read more…

Stay the Course!

As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…

Your Foundation

I think it’s super important for coaches – at least for this one – to walk their talk. I’m a big believer in the benefits to body and mind that come from breaks in our routines.  In that spirit, I am taking some time off for a holiday to enjoy Read more…

The Best Way to Strong Bones

Did you know that over 28 million Americans suffer from bone loss? Or that more women die from complications of osteoporotic bone fractures than die from breast cancer each year? Women are particularly susceptible to bone loss, which can begin as early as age 35. And while women are at Read more…

Websites I Love

From time to time, I come across a website that I end up going back to again and again because it is so inspiring and has such great information.  Being entertaining is a plus.  One such site is http://www.youngernextyear.com/, which happens to be the companion site to one of my Read more…

Fruit For All Seasons

Fruits are a delicious basic when it comes to healthy eating – with nutrients vital for health, energy, disease prevention and longevity.  Here in Colorado, fall is when peaches are at their peak.  Apples, too, are at their best this time of year, and there is a wide variety to Read more…