Do Your Yoga

The practice of yoga delivers significant physical benefits, but that is really only the beginning.  Yoga is about much more than the physical poses, or asanas.  Asana, done properly, is definitely a mind-body experience.  Keeping the body healthy supports both the mind and the spirit, and yoga involves integration of Read more…

Soup Season

I live in the Rocky Mountains just outside of Denver, Colorado, high up at 8,500 feet – a beautiful spot surrounded by tall trees and the mountains.   Today is one of those winter days – and it’s not even winter yet.  Mother Nature doesn’t seem to care about the date Read more…