“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Take care of yourself. We hear that a lot, right? But how many of us really prioritize it and make it a consistent part of our daily routine. I’m not talking about Read more…
If you haven’t realized it by now, good health starts in the kitchen! Nutritious, vitamin rich foods are the foundation of your physical and emotional well-being. Unfortunately, too many of us rely on prepared foods which contain additives, unhealthy fats, preservatives and other less than favorable ingredients. And our kitchens Read more…
In my last article, I explained why you should consider developing your own personalized wellness plan. I also emphasized the importance of approaching your wellness plan as a living, breathing document, one that is carefully designed to help you reach your wellness goals, rather than an inflexible set of rules Read more…
Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
STRUGGLING WITH BUILDING HEALTHY HABITS? MY EVERGREEN WELLNESS PROGRAM IS DESIGNED FOR YOU! I know I need to do something about my health, but I just don’t know where to start.” “As soon as I have time, I’m going to exercise.” Sound familiar? Let’s face it – everyone’s busy. How Read more…
In Part One of this series on anti-aging I explained how I am sharing my anti-aging practices focusing on the four big life areas where you can make small changes that will have a powerful impact. These four areas are nutrition, physical conditioning, the quality of your sleep and your Read more…
When you think of anti-aging, what’s the first thing that comes to mind? Many people think of cosmetics of some kind such as wrinkle creams, skin masks, and even makeup or plastic surgery to hide the effects getting older has on our skin. Although many of these cosmetic formulas are Read more…
Happy 2017! The new year can be an exciting time because it means a blank canvas – a chance to create our lives in a new way. For lots of us, it also signifies the beginning of a change we wish to make, which is where the New Year’s resolution Read more…
So……how was your summer? Are you ready for fall? I know I am – it’s my favorite season, especially here in Colorado. The air is crisp, the Aspens turn gold, and every day seems to have a clear blue sky. By now, most of us have heard that 40 is Read more…
Something I’ve observed over the years (in my own life at times, as well as others) is what’s come to be known in some circles as the “What the Hell Effect.” It goes something like this: “Well, I really blew my weight loss/healthy eating/no sugar/Weight Watchers/Skinny Bitch – or whatever Read more…