Make the most of fall

Fall is definitely in the air here in Colorado!  The aspens have been turning gold and some leaves are even starting to fall away.  Heading into cooler weather and earlier darkness is a change we all have to adjust to, especially when we live in geographic areas with four distinct Read more…

Age Better

Lots of factors influence how well we age.  Maintaining healthy behaviors such as eating a balanced diet, exercising regularly, getting adequate rest, and learning how to manage stress can all contribute to the prevention of lifestyle diseases – hypertension, diabetes, high cholesterol, inflammatory diseases, and some cancers –  and also Read more…

The Healthy Kitchen – Ten Essentials

If you haven’t realized it by now, good health starts in the kitchen!  Nutritious, vitamin rich foods are the foundation of your physical and emotional well-being. Unfortunately, too many of us rely on prepared foods which contain additives, unhealthy fats, preservatives and other less than favorable ingredients. And our kitchens Read more…