Age Better

Lots of factors influence how well we age.  Maintaining healthy behaviors such as eating a balanced diet, exercising regularly, getting adequate rest, and learning how to manage stress can all contribute to the prevention of lifestyle diseases – hypertension, diabetes, high cholesterol, inflammatory diseases, and some cancers –  and also Read more…

The Healthy Kitchen – Ten Essentials

If you haven’t realized it by now, good health starts in the kitchen!  Nutritious, vitamin rich foods are the foundation of your physical and emotional well-being. Unfortunately, too many of us rely on prepared foods which contain additives, unhealthy fats, preservatives and other less than favorable ingredients. And our kitchens Read more…

What’s Your Payoff?

Happy 2017!  The new year can be an exciting time because it means a blank canvas – a chance to create our lives in a new way.  For lots of us, it also signifies the beginning of a change we wish to make, which is where the New Year’s resolution Read more…