What’s Your Payoff?

Happy 2017!  The new year can be an exciting time because it means a blank canvas – a chance to create our lives in a new way.  For lots of us, it also signifies the beginning of a change we wish to make, which is where the New Year’s resolution Read more…

Back to Basics

So……how was your summer?  Are you ready for fall?  I know I am – it’s my favorite season, especially here in Colorado.  The air is crisp, the Aspens turn gold, and every day seems to have a clear blue sky. By now, most of us have heard that 40 is Read more…

The “What the Hell Effect”

Something I’ve observed over the years (in my own life at times, as well as others) is what’s come to be known in some circles as the “What the Hell Effect.”  It goes something like this:  “Well, I really blew my weight loss/healthy eating/no sugar/Weight Watchers/Skinny Bitch – or whatever Read more…

Are You Ready to Commit?

Mоѕt оf uѕ thіnk оf  the Nеw Year аѕ a ѕtаrtіng роіnt, a fresh beginning.  The beginning of a new year usually begins with decision and anticipation, especially in those first weeks of January.  As time goes on, though, maintaining our resolve can be hard when we hit those inevitable Read more…

Here We Go…

Whether you celebrate Christmas or Hanukkah (or both, like we do) Happy Holidays!  I hope you are enjoying being in the moment and experiencing the best of this time of year.  Whatever your plans, most of us find this a time to remember and connect with people we love.  As Read more…