The Best Way to Strong Bones

Did you know that over 28 million Americans suffer from bone loss? Or that more women die from complications of osteoporotic bone fractures than die from breast cancer each year? Women are particularly susceptible to bone loss, which can begin as early as age 35. And while women are at Read more…

Websites I Love

From time to time, I come across a website that I end up going back to again and again because it is so inspiring and has such great information.  Being entertaining is a plus.  One such site is http://www.youngernextyear.com/, which happens to be the companion site to one of my Read more…

Fruit For All Seasons

Fruits are a delicious basic when it comes to healthy eating – with nutrients vital for health, energy, disease prevention and longevity.  Here in Colorado, fall is when peaches are at their peak.  Apples, too, are at their best this time of year, and there is a wide variety to Read more…

Your Big Question – Why?

Have you been thinking about making a change in yourself, or your circumstances, for a while? Do you question (or maybe even secretly doubt) that making this change is possible? Or have you attempted making a change, maybe more than once, only to find yourself slipping back into old patterns, Read more…

Those Holiday Parties

This time of year, magazines, newspapers and the internet are filled with articles containing tips on how to get through the holidays without gaining weight. What to eat at holiday parties, what not to eat, and just how to deal with all that delicious food that seems to be everywhere Read more…

Bake Some Bread

This is a time of year when lots of us bring out our favorite recipes and get to baking – cookies, pies and breads. A wonderful thing to do is to bake a favorite treat to take to friends, neighbors or the office group. Most everyone appreciates a gift of Read more…