Life Events

It goes so fast…..

Today’s article is a bit more personal than usual because graduation is right around the corner, and I’ve been feeling very nostalgic. It’s a bittersweet time –  Our son Matthew is graduating from high school – Class of 2015! – and with this time so close at hand it’s been Read more…

By Suzanne Levy, ago
Life Events

Why Hire a Coach

“Be as you wish to seem.” – Socrates We all have dreams and wishes in life. Sometimes our wishes come true and our dreams come to fruition. As a Certified Life Coach and a Certified Wellness coach, that is often why clients seek me out to begin with – to Read more…

By Suzanne Levy, ago
Fitness

Stay the Course!

As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…

By Suzanne Levy, ago
Life Events

Time For a Change?

Are you in a rut?  Still struggling to get to the next level in your career?  Not happy with your relationship, or the lack of one?  At wit’s end with your kids?  Maybe you’ve started an exercise program – again, and again, and again………. Guess what?  There’s a coach for Read more…

By Suzanne Levy, ago
Life Events

Balance and Personal Boundaries

More often than not, when I ask others what they struggle with the most, the topic of work-life balance comes up.   Work vs. personal time, family time, the to-do list, errands,  maintaining friendships, time to exercise and for self-care, downtime – the list seems endless. How to make time for Read more…

By Suzanne Levy, ago
Life Events

There is Always Time for a Smile

I have always felt that no one can understand someone’s situation better than someone who has been there themselves. Today’s expert article is written by my friend, Mary Jean Sadlak. Mary Jean is a life coach who specializes in working with women going through divorce, or beginning life after a divorce. Read more…

By Suzanne Levy, ago
Fitness

Put on Your Own Oxygen Mask First

Most of us that have flown on an airplane have heard the familiar safety presentation given at the beginning of flights. It goes something like this: “In the event of an emergency, oxygen masks will drop down from the overhead compartment. Put on your own oxygen mask first, and then Read more…

By Suzanne Levy, ago
Health

A Time for Gratitude

 Much has been written in recent years about gratitude.  How gratitude affects us, the science of gratitude, the power of gratitude and its effects on the mind, spirit and yes, the body, since all are intertwined.  Those who study such things – psychologists and researchers in the area of positive psychology Read more…

By Suzanne Levy, ago