I usually spend at least part of December reviewing the year just past and planning for the year to come. I try to reflect on what went well, what didn’t go as well as hoped, and how I might approach things differently in the future. I’ve learned not to be Read more…
Today’s article is a bit more personal than usual because graduation is right around the corner, and I’ve been feeling very nostalgic. It’s a bittersweet time – Our son Matthew is graduating from high school – Class of 2015! – and with this time so close at hand it’s been Read more…
“Be as you wish to seem.” – Socrates We all have dreams and wishes in life. Sometimes our wishes come true and our dreams come to fruition. As a Certified Life Coach and a Certified Wellness coach, that is often why clients seek me out to begin with – to Read more…
As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…
Are you in a rut? Still struggling to get to the next level in your career? Not happy with your relationship, or the lack of one? At wit’s end with your kids? Maybe you’ve started an exercise program – again, and again, and again………. Guess what? There’s a coach for Read more…
More often than not, when I ask others what they struggle with the most, the topic of work-life balance comes up. Work vs. personal time, family time, the to-do list, errands, maintaining friendships, time to exercise and for self-care, downtime – the list seems endless. How to make time for Read more…
Life coaching and life coaches have hit the mainstream in recent years. Once reserved for athletes and executives, coaching of all kinds is now accessible to everyone. There are coaches who specialize in health and wellness, business and career, relationships, parenting, leadership, retirement – the list goes on. Because of Read more…
I have always felt that no one can understand someone’s situation better than someone who has been there themselves. Today’s expert article is written by my friend, Mary Jean Sadlak. Mary Jean is a life coach who specializes in working with women going through divorce, or beginning life after a divorce. Read more…
Spring is Here, Summer is Coming Soon! Are You Ready? Is This You? • You want to lose weight and start an exercise program, you know what you should do, you just have a hard time doing it. • You finally lost weight, and felt great, but the pounds slowly Read more…
Most of us that have flown on an airplane have heard the familiar safety presentation given at the beginning of flights. It goes something like this: “In the event of an emergency, oxygen masks will drop down from the overhead compartment. Put on your own oxygen mask first, and then Read more…