Life Events

Are You Ready?

I usually spend at least part of December reviewing the year just past and planning for the year to come. I try to reflect on what went well, what didn’t go as well as hoped, and how I might approach things differently in the future. I’ve learned not to be Read more…

Life Events

It goes so fast…..

Today’s article is a bit more personal than usual because graduation is right around the corner, and I’ve been feeling very nostalgic. It’s a bittersweet time –  Our son Matthew is graduating from high school – Class of 2015! – and with this time so close at hand it’s been Read more…

Life Events

Why Hire a Coach

“Be as you wish to seem.” – Socrates We all have dreams and wishes in life. Sometimes our wishes come true and our dreams come to fruition. As a Certified Life Coach and a Certified Wellness coach, that is often why clients seek me out to begin with – to Read more…

Fitness

Stay the Course!

As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…

Life Events

Time For a Change?

Are you in a rut?  Still struggling to get to the next level in your career?  Not happy with your relationship, or the lack of one?  At wit’s end with your kids?  Maybe you’ve started an exercise program – again, and again, and again………. Guess what?  There’s a coach for Read more…