Wellness

All of us have gifts – strengths and abilities that are unique to us, in a combination that is equally unique. One of the best things about the work I do is watching clients light Read more…

It’s hard to believe that we are already into May and that summer is just around the corner. Summer in the Rocky Mountains is about getting outdoors. It typically runs June-September and people around here Read more…

Do you use your innate strengths and talents to achieve your aims? Do you even know what they are? Most people don’t! All of us have gifts – special abilities and assets that we were Read more…

Having a balanced life, one in which your energies are relatively evenly divided among work, play and emotional and spiritual sustenance is hugely important. But today I want to talk briefly about another sort of Read more…

We just got a new puppy this week, so this seems like a great time to take an in-depth look at how our pets affect us. No discussion about health would be complete without mentioning Read more…

Most people I talk to really do want to improve themselves – their health and sense of wellbeing. Often it’s not just physical health, but other areas of life, too, such as emotional and spiritual Read more…

Do you ever wonder if you are drinking enough water? How much is enough? Is it possible to drink too much? By now we all know that it’s important to stay hydrated to look and Read more…

Over a few months we’ve looked at Dr. Michael Arloski’s seminal work, The Ten Tenets of Wellness. You can see in my previous intro article how he developed these concepts, and why his work is Read more…

Wow! It’s been a journey since we began our exploration into Dr. Michael Arloski’s Ten Tenets of Wellness.  We’ve looked at these powerful guidelines to living a life full of meaning and one in which Read more…