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Wellness

Wellness

Winter Wellness

Keeping up with our wellness routine can seem more difficult in winter. The colder dark days can be more challenging when it comes to getting outdoors, and it can feel trickier to navigate both physical and mental health. The good news is that, with a few simple strategies, you can Read more…

By Suzanne Levy, 1 weekJanuary 30, 2023 ago
Wellness

Speaking of You

I’ve been thinking recently and realized that, especially over the last few years, your needs, goals and priorities may have shifted. So I want to turn the tables this time and ask you: What do you need most right now? What topics are important to you? While I plan for Read more…

By Suzanne Levy, 4 weeksJanuary 12, 2023 ago
Wellness

Getting Sticky

“Accountability is the glue that ties commitment to the result.” – Bob Proctor It’s that time again – the time of year when many of us decide that this is going to be the year that they finally start working out, get organized, lose the weight, save more or (fill Read more…

By Suzanne Levy, 1 monthJanuary 3, 2023 ago
Wellness

Stay Healthy and Bright this Holiday Season

Well, here it is – again. The Holidays. Am I the only one who feels that we just went through them and here they are again? They seem to come on faster each year which is not a bad thing but, at least for me, seems to signal that time Read more…

By Suzanne Levy, 2 monthsDecember 5, 2022 ago
Wellness

Don’t Give Up

Clients come to coaching because they are ready to make some sort of change or improvement in their life.  They’ve come to a place where the status quo is no longer acceptable.  It may be due to health concerns, a change in circumstances or something else, but whatever the motivation, Read more…

By Suzanne Levy, 3 monthsOctober 31, 2022 ago
Fitness

Improving Mental Fitness – Part I

My last post discussed Mental Fitness – what it is and why it’s important.  The last few years have been challenging for many, not just in the U.S. but beyond.  Pandemic fears, lockdown, adjusting to a “new normal” of working remotely while raising children, financial concerns, political uncertainty, apprehension about Read more…

By Suzanne Levy, 5 monthsSeptember 19, 2022 ago
Wellness

What is Mental Fitness?

I think we’re all pretty familiar with the importance of physical fitness at this point. But what about mental fitness? What does that even mean and why is it important? Mental fitness can be defined as our ability to think clearly and to navigate life situations effectively.  It’s possessing a Read more…

By Suzanne Levy, 5 monthsSeptember 6, 2022 ago
Wellness

Time For a Change?

Are you in a rut?  Still struggling to get to the next level in your career?  Not happy with your relationship, or the lack of one?  At wit’s end with your kids?  Maybe you’ve started an exercise program – again, and again, and again………. Guess what?  There’s a coach for Read more…

By Suzanne Levy, 6 monthsAugust 1, 2022 ago
Health

Wiring new neural pathways to support wellness and habit change

Something I work on with clients quite frequently is behavior change which, often enough, can be easier said than done.  Our behaviors are based in our habitual patterns of thinking, feeling, and acting and anyone who has tried to change a bad habit knows how challenging it can be.   Neural Read more…

By Suzanne Levy, 7 monthsJuly 18, 2022 ago
Wellness

The Power of Renewal – Create a Retreat Day

“Almost everything will work if you unplug it for a few minutes…including you.” ~ Anne Lamott The last few years have pushed a majority of Americans to record levels of stress, according to a recent report released by the American Psychological Association. The Covid-19 pandemic, job uncertainty, political division, inflation, Read more…

By Suzanne Levy, 7 monthsJuly 5, 2022 ago

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