Stress is a part of life. We all experience stress or pressures of some kind or other. Most of these fall under the heading of daily annoyances or difficulties – a delay in a plane flight, or a trying encounter with a co-worker. Something as simple as not being able Read more…
I heard about Cuisinicity.com when I was on a recent webinar presented by Dr. David Katz, a recognized expert on nutrition, disease prevention and lifestyle. Dr. Katz’ presentation focused on what constitutes a healthy diet and a healthy life. He also discussed how to avoid getting fooled by fad diets Read more…
In my last post, I discussed the importance of community and connection – relationships – to overall health and well-being. Good relationships impact our stress levels, our recovery from illness, encourage healthier behaviors and research suggests they can even support longevity. In fact, in a study conducted at Brigham Read more…
For the last several years, I’ve picked a word for the year. For me, it’s a way of being intentional about what I want to create in my business and life in the coming year. I thought about more than a couple words for 2019 but I kept coming Read more…
“It is in your moments of decision that your destiny is shaped.” ~ Tony Robbins Everything that we do in life starts with making a decision. We make decisions every day, starting from the time we get out of bed to the time when we go to sleep. These decisions Read more…
It’s almost Thanksgiving and, here in the United States, it’s a special time to gather with family and friends, and express gratitude for all the good we have. One of my favorite things about the holiday season is tradition – those special practices that may be unique to us and Read more…
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Take care of yourself. We hear that a lot, right? But how many of us really prioritize it and make it a consistent part of our daily routine. I’m not talking about Read more…
“Through discipline comes freedom.” ― Aristotle I’m immersed in the topic of positive psychology. My coaching is based on it and I’ve taken courses and trainings in its philosophy and application for years now. I’ve seen, and personally experienced, the difference it can make in people’s lives. For those who Read more…
Over the years I have read – and heard – lots of explanations for why a person continues in patterns of behavior that don’t serve them. And I get it – Change is difficult and deeply ingrained habits can feel almost impossible to move the needle on at times. Even Read more…
What??? I recently became familiar with this concept and have to say I’m a little obsessed. I’m not sure if it’s because the leaves are turning, and mornings are getting cooler, but fall is officially here and I’m ready to live the hygge life. Because one of my main coaching Read more…