Ready for a Challenge?

I’m doing something a little different today – I’m inviting you to do something for free and for fun. There is some disagreement in the medical community about how many steps one should take daily to improve cardiovascular health. A goal of 10,000 steps a day is often what we Read more…

Brain Food

Boosting memory, focus, and overall mental health is a common goal for many of us as we seek to enhance our cognitive abilities and well-being. Dr. Uma Naidoo, a Harvard trained psychiatrist, professional chef, and trained Nutrition Specialist, has something to say on the subject of how the foods we Read more…