Fitness

Soup Season

I live in the Rocky Mountains just outside of Denver, Colorado, high up at 8,500 feet – a beautiful spot surrounded by tall trees and the mountains.   Today is one of those winter days – and it’s not even winter yet.  Mother Nature doesn’t seem to care about the date Read more…

By Suzanne Levy, ago
Health

A Time for Gratitude

 Much has been written in recent years about gratitude.  How gratitude affects us, the science of gratitude, the power of gratitude and its effects on the mind, spirit and yes, the body, since all are intertwined.  Those who study such things – psychologists and researchers in the area of positive psychology Read more…

By Suzanne Levy, ago
Life Events

Seasonal Musings

So Thanksgiving is right around the corner and, of course, Christmas and Hanukkah are right behind it.    And every year I vow to simplify my life and what I do and really make it about the spirit of the holiday this year.  I like to think that I have made some Read more…

By Suzanne Levy, ago