Your health is your wealth

It’s hard to believe that we are already into May and that summer is just around the corner. Summer in the Rocky Mountains is about getting outdoors. It typically runs June-September and people around here don’t like to waste a minute of it. There’s lots of activities to choose from, Read more…

A New Spin on Achieving balance

Having a balanced life, one in which your energies are relatively evenly divided among work, play and emotional and spiritual sustenance is hugely important. But today I want to talk briefly about another sort of balance that is equally crucial to develop. I’m referring to physical balance and agility, which Read more…

Go Play! -The Tenth Tenet

Wow! It’s been a journey since we began our exploration into Dr. Michael Arloski’s Ten Tenets of Wellness.  We’ve looked at these powerful guidelines to living a life full of meaning and one in which physical health is important, and also part of a greater whole. This is the last Read more…