Spring is Here, Summer is Coming Soon! Are You Ready? Is This You? • You want to lose weight and start an exercise program, you know what you should do, you just have a hard time doing it. • You finally lost weight, and felt great, but the pounds slowly Read more…
Most of us that have flown on an airplane have heard the familiar safety presentation given at the beginning of flights. It goes something like this: “In the event of an emergency, oxygen masks will drop down from the overhead compartment. Put on your own oxygen mask first, and then Read more…
From time to time, I come across a website that I end up going back to again and again because it is so inspiring and has such great information. Being entertaining is a plus. One such site is http://www.youngernextyear.com/, which happens to be the companion site to one of my Read more…
I don’t know where I heard this recently, but I knew immediately it fit for me: I am an extroverted introvert. You would never know I am an introvert to look at me, or see me in a group of people because, well, I appear extroverted. People who know me might describe me as Read more…
Did you know that poor diet and lack of exercise account for more than 400,000 deaths in the U.S. annually? Or that adopting an exercise plan has been shown to improve outcomes in chronic diseases such as diabetes, hypertension, and coronary artery disease? Research proves that exercise has a role Read more…
Sleep is one of the best things you can do for your health, yet millions of Americans report being regularly sleep-deprived. Without the proper amount of restful sleep, you can’t be at your best. Sleep gives your body the time it needs to restore itself when you are well, and Read more…
Are you tired of thinking that goes like this: When I have the time (money, energy) I am going to lose this ten pounds (start an exercise plan, look and feel better?) Wouldn’t you like to feel great, look better, and have more energy and confidence now? What would it Read more…
“Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb nail.” ― Henry David Thoreau, Walden I have always loved these words of Thoreau. I Read more…
We all know that what we eat matters, and there’s no shortage of information out there about healthy nutrition. Add to that the list of weight-loss plans and diets, organic vs. non-organic, vegetarian, vegan, raw food, gluten-free and so on. The list is endless! The best nutritional plan is one Read more…
Whether you celebrate Christmas or Hanukkah (or both) Happy Holidays! I hope you are enjoying being in the moment and experiencing the best of this time of year. With the season being in full swing, I thought of a few last-minute tips I rely on during those times when life Read more…