Join Me In Evergreen This Saturday

Natural Grocers hosts various interesting and educational events throughout the year, including seminars, cooking demonstrations and health fairs.

These community events are a great way to learn wellness-related and nutrition information in person. They are also a great opportunity to ask questions and get clarification from the experts who are giving the presentation.  The chief focus is on helping you understand how your body works and how to live healthy. The events are free and typically last about an hour.

I hope you’ll join me on Saturday, August 29th, from 11:00 a.m. to 12:00 pm for my workshop:

Fully Healthy & Alive – The Power of Sleep, Food, Mood and Exercise

Where:   Natural Grocers Evergreen, 1291 Bergen Pkwy, Evergreen, CO 80439

You’ll learn how to develop and leverage better sleep, food, mood and exercise habits to look and feel your best.  Sleep, food, mood and exercise are mutually reinforcing, and all boost not only health, but also happiness and productivity, so they are really worth the effort. Research shows that these healthy habits also make us better contributors to our families, organizations and communities.

Detailed information can be found here.

Feel free to bring your friends and family. It’s a great way for them to hear information that you may have been trying to tell them…but they just might hear it better from someone else!

 

Enjoy the season!

Reservations are not required. Seating is limited so it’s first come, first seated.

Hope to see you this Saturday!

Suzanne xo

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