Individual Coaching


“Our chief want is someone who will inspire us to be what we know we could be.” ~ Ralph Waldo Emerson

My commitment to my clients is to assist them in every way possible towards success in reaching their goals and being in peak condition to thrive in every area of their life.  Through training and experience, I have acquired special techniques and expertise which I will bring to our work together based on the goals you set for yourself.

Following are examples of the types of situations I work with clients on:

  • Lifestyle changes to reduce stress and enhance well-being
  • Career planning and transition; second careers; entrepreneurship
  • Strengths assessment, goal strategy and planning.
  • Incorporating an exercise program; Weight loss and weight management
  • Eliminating unhealthy and self-defeating habits (e.g., smoking) and building healthy lifestyle skills
  • Developing confidence and enhancing self-image

I specialize in working with business professionals and individuals who seek a healthier lifestyle, incorporating stress management, healthy nutrition, exercise and supportive behaviors. I am also passionate about working with those who find themselves experiencing or seeking transition in their lives. This can include:

  • Women and men in the process of re-defining their careers
  • Re-entering the workplace after being home raising children; facing an “empty nest”
  • Reestablishing themselves in a new career or beginning a business;
  • Women facing challenges of aging, perimenopause and menopause.
  • Juggling the demands of work, family, and the special needs of aging parents.
  • Individuals in recovery who are looking to take their next step forward.
  • Those individuals who find themselves stuck and dissatisfied, but are unsure of why and what to do about it.

Clients receive individualized and confidential support, with proven tools to move you ahead much faster than would be possible on your own.  We will explore your dreams and aspirations, along with your strengths, values and interests. You set the agenda!  Next, we will create a step-by-step plan to help you move powerfully and confidently forward, with support from the practical tools I have acquired through my training, knowledge and experience over the years.

I also offer a 90 minute Personalized  Goal and Strategy Planning session.

To schedule an individual coaching session, please email me at  I look forward to working with you.