Struggling with Building Healthy Habits?

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I know I need to do something about my health, but I just don’t know where to start.” “As soon as I have time, I’m going to exercise.” Sound familiar?  Let’s face it – everyone’s busy. How would you like a program where it’s all been figured out for you?  The Evergreen Wellness Program will help you develop better sleep, food, mood, and exercise habits to help you look and feel your best. Research shows healthy habits make us better contributors to our families, organizations, and society, too. You will learn how to:

  • Control food cravings and enjoy – yes, enjoy! – healthier foods
  • Get into great shape even if you can’t spend 10 hours a week in a gym
  • Sleep tight each night
  • Snap back after setbacks
  • Become a more energetic, more optimistic, more engaging version of yourself.


PROFESSIONAL ATHLETES, TOP EXECUTIVES AND SUCCESSFUL ENTREPRENEURS ALL UNDERSTAND THE IMPORTANCE OF HAVING THEIR OWN COACH. A PERSONAL COACH CAN HELP YOU DEFINE YOUR GOALS, SEEK OUT THE BEST THAT IS IN YOU, AND CONTINUALLY CHALLENGE YOU TO SUCCEED AT YOUR KEY AIMS. POSITIVE PSYCHOLOGY AND STRENGTHS-BASED COACHING OFFERS AN EVIDENCE-BASED FRAMEWORK AND A VALUABLE TOOLKIT OF INTERVENTIONS THAT HAVE BEEN PROVEN TO BE EFFECTIVE IN SUCCESSFUL GOAL ATTAINMENT.

My holistic, entirely research-based coaching program is 6 weeks filled with great info, fun short videos, and lots of cool health-boosting activities. I’ll be by your side every step of the way with my special Premium Coaching Package that includes weekly or bi-weekly 30 minute coaching sessions to get – and keep – you on track. If your goal is to live a healthy lifestyle, you can’t afford not to try this program. Call 303-670-7863 or email me at suzanne@evergreenlifeandwellness.com for details and a 30 minute complimentary session to determine if this program is right for you.

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