Summer Checklist

I received an email recently with an apology for a late reply, saying “Summer should NOT be so busy.”   Wow, I agree!  Summer is traditionally a time to slow down, and let go of some of the busyness that occupies us at other times of the year.  The idea of “The Pleasant Life,” a term coined by psychologist, Martin Seligman, is that of taking time to savor and appreciate life’s basic pleasures – family and friends, a sunrise or a summer breeze, a good meal, wonderful music.  Summer is the perfect time to do that.  So, instead of my usual to-do list, I came up with a summer checklist.  I’ve written about the value of being intentional, setting an intention for the day or a specific situation, and letting it guide us.  Here’s my intention for this Summer of 2014.  I’m creating it now so that I don’t find myself, come Labor Day, wondering:  “What happened?  Summer should NOT be so busy!”

  • Take more photos – of whatever, just for fun.
  • Eat outside more often – whether out or at home on our deck.
  • Canoeing or kayaking on Evergreen Lake.  (My teenager is renting boats there this summer, so I have no excuses….)
  • Hang with my family.
  • Appreciate spending time with my wonderful friends.
  • Slow way down – (on it.)
  • Walks and hikes in nature.
  • Salads and fruit salads.
  • Almost anything tastes better grilled.
  • Always a good book (or two!)
  • Sunscreen (ok, I tend to be on the practical side.)
  • Biking!
  • Giving myself time to daydream  or do nothing.
  • Writing – whatever – in my journal.
  • Summer movies.
  • Did I mention practically anything outdoors?
  • Keep it simple – Ask myself the question:  What brings me joy?  Do that!

Coach’s Action step:  What’s on your summer checklist? What would you like more of? Slow down and take a few minutes today to set your intention – there’s lot of summer left!

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