What a Difference a Day Makes!

Take rest; a field that has rested gives a beautiful crop.” Ovid

I recently stayed overnight at a yoga and meditation retreat. It’s the second time I’ve done this, and it amazed me (again!) what a difference just 24 hours away can make. The center I went to is little more than an hour’s drive from my home, in a remote area in the mountains, without cell service or internet. If you struggle with being unplugged for any length of time, it may not be the place for you. (Then again, it might be just the place for you!) In addition to being a yoga and retreat center, it’s a working ashram and spiritual community for those who live there and operate it. That particular concept might be off-putting to some, conveying some type of mysticism, but the fact is I have never felt anything but a warm welcome and invitation to partake as I choose to, or not, of the various offerings throughout the day. The teachers and staff are wonderful, and seem about as mystical as my next-door neighbors, albeit a bit more unhurried and centered, as far as I can tell.

The center offers what they call “anytime retreats,” which basically means you check in and stay for as long as you like – a day or a week – and a variety of yoga and meditation classes to choose from, starting at 5:00 am. (I have yet to appear before 7:00 am breakfast…..) From there, you have free time to hike the surrounding trails, take a private yoga class, schedule a massage, or relax and read – your choice. There are morning and late afternoon yoga classes, followed by meditation if you wish (I did.) Meals are vegetarian and served community style. Everything is fresh and organic, much of it grown on premises. Not to mention plentiful and delicious!

The idea of a retreat from daily life isn’t new. Throughout the ages, men and women have sought to take time out for renewal and inspiration. These days, a retreat can be a breath of fresh air in the busyness of modern living. The concept is simple – taking time away from your daily life and circumstances. It’s a time apart from our usual pace of routine and responsibilities, time for some quiet and peace. Given the way our lives are usually structured, with work, family and other responsibilities, having a day of quiet can almost seem like an impossibility. That’s why I liked the idea of an overnight – a day – something I can easily schedule, with a little planning.

It worked! In just a little over 24 hours (2 yoga classes, two meditation practices, a hike and some lovely meals later) I felt great – restored and energized.
The retreat schedule closes with saying: “We hope your stay at our ashram has left you relaxed, refreshed, and ready to face the world again.” It sure did.

Resources: There are lots of centers around the country and abroad offering facilities for structured and unstructured retreats for individuals. Some cater to a particular denomination, and many do not. A good place to check out what might be near you is: http://www.retreatfinder.com/

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