Fitness
Ready for the Next Thing
Years ago a friend asked me if I was using a Fitbit to track my exercise. I have consistently exercised 3-5 days a week since I was in my twenties and my first thought was Read more…
Unleash Your Inner Strengths and Unlock Peak Performance with my Personal Lifestyle Program Custom-Crafted to Your Individual needs.
Group coaching is an experience that brings together a community of individuals who share similar goals and aspirations. It's a place where you can learn, develop and build connections, within a community. Through nurturing relationships you have the opportunity to access a pool of knowledge and benefit from a network of trusted peers who help keep you focused and accountable.
Mentor Coaching - it's your personal training ground for skill enhancement! This process is a blend of hands-on coaching, constructive feedback, and collaborative learning. Gain deeper insights and refine your application of skills, all in line with the ICF Core Competencies.
Meet Suzanne – a passionate crusader in the realm of personal development for over three decades. She’s not just a coach; she’s a perpetual student and practitioner of health and wellness, a loving mother, a devoted wife, and a dynamic businesswoman.
Years ago a friend asked me if I was using a Fitbit to track my exercise. I have consistently exercised 3-5 days a week since I was in my twenties and my first thought was Read more…
One of the things I often coach clients around is how to juggle their many tasks and responsibilities without feeling overwhelmed. If I’m totally honest, there are some days I struggle with it myself. With Read more…
In my last post, I discussed psychiatrist and nutrition specialist, Dr. Uma Naidoo’s research on the link between dietary choices and mental health. Dr. Naidoo emphasizes the “Nutritional Psychiatry” approach, highlighting the role of diet Read more…
suzannelevy@gmail.com
303.670.7863