Wow – 2014 is flying by! Driving in the city this week I watched as hundreds of golden leaves blew from trees and piled up on sidewalks, and now Halloween is right around the corner!
As we head into November, and start planning for Thanksgiving, life can start to feel more harried and quiet spaces more elusive. I really think that, ultimately, “life” is not necessarily the culprit here, but what goes on in my head (or doesn’t) as the pace starts to feel like it’s picking up. I’ve discussed the value of meditation here before, and science keeps coming up with more research on its benefits. Particularly in this age of distractibility, it’s a great antidote to lack of focus, with its emphasis on single-minded attention. Practicing meditation regularly can, over time, lead to a decrease in stress and worry, and an increase in wellbeing and enhanced performance, among other things.
When I talk to people about meditation, one of the most common things I hear is “I can’t meditate,” because “thoughts keep going around in my head.” I want to share a secret: – I’ve been meditating on and off for nearly 30 years (mostly on) and guess what – thoughts keep going around in my head, too! It’s part of the process, and some days are just better than others. However I start out, I almost always end my meditation feeling more calm and centered, more spacious, then I did going in. And that seems to carry through into the rest of my day.
Recently, I felt in the mood to try something different so I tried an online offer I had come across called “Headspace.” Headspace calls itself “Meditation made simple,” and says you can “ Learn online, when you want, wherever you are, in just 10 minutes a day.” It was conceived by Andy Puddicombe (whose voice also guides the meditations) – a meditation and mindfulness expert and ordained Buddhist monk.
Even though I’m not new to meditation, I was in the mood for something different so I signed up for the free 10-day trial.
What I like a lot:
Very user-friendly. The website has a clean design, is easy to navigate, and has lots of practical information about meditation and mindfulness.
Anyone can find 10 minutes in the space of a day to be quiet, clear their head, just be. (If you can’t, there’s other websites out there that can help….)
Andy Puddicombe has a friendly, gentle and unassuming style and so the meditations come across as soothing (at least to me.) Plus, he has a rather nifty British accent if you like that sort of thing.
The mobile app is great if you are on the move, travelling, or otherwise removed from your computer so you can take time out whenever and wherever it suits you.
If community is important to you, you can find one here. You can submit questions for Andy, interact with others, share your own stories and gather ideas for how to integrate your meditation practice into your life.
You have lots of options. You can continue with a 10 minutes a day practice, and move on to 15 or 20. You can also choose from meditations that are specific to an area, say, performance or when you need a quick time out to regroup (entitled SOS.)
Here and there, a short video begins a session with helpful tips, such as how to deal with those pesky thoughts that keep coming up.
All in all, I liked my trial enough so that I signed up for a subscription. (I have no affiliation with the site, by the way.)
As meditation and mindfulness practice becomes more mainstream (Oprah meditates daily and has for years, as does Aetna CEO Mark Bertolini, and the Seattle Seahawks!) information and resources are growing. You might try: Deepak Chopra’s Center for Well-Being, http://www.chopra.com/welcome-to-the-chopra-center, which has a free library of information, along with guided meditations. Another good one is Dr. Barbara Frederickson’s website: http://positivityresonance.com/meditations.html. Dr. Frederickson is a leading researcher on positive emotions and the considerable benefits of meditation in enhancing those emotions. This website includes a variety of guided meditations including loving-kindness meditation, among others. My all-time favorite basic primer on meditation is: How to Meditate, A Guide to Self-Discovery, by Lawrence LeShan, and there are a wealth of others out there.
Explore and try different ones out – there are lots of options, and not every meditation style will be a “fit” for you. If you find yourself feeling happier, calmer and more focused, you’ll know you’re on the right track.
Have a magical Halloween!