Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
Peak performance as you age comes from nourishing your body and mind so you can feel energetic, sharp, and strong every day. The secret lies in a few simple, science-backed lifestyle choices that optimize your Read more…
I’ve said many times that the term Wellness is a very big umbrella and there are many aspects of our life that fit under that umbrella. Our bodies and minds need to work together to Read more…
I just love fall. It’s my very favorite season and time of year. I love seeing the leaves turn where I live and I love the cooler days after the heat of the summer. I Read more…