Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
I was talking to someone recently and mentioned the idea of “whole-being wellness.” I thought it was self-explanatory but the response I got was, “What does that even mean?” So here goes. Whole-being wellness is Read more…
Spring has arrived here in Colorado, although the weather has been quite unpredictable this winter. We had a lovely dinner the other night at an outdoor restaurant right as dusk was settling in and it Read more…
Most people have goals: get healthier, grow a business, improve relationships, or advance professionally. The challenge is that many goals are too vague to turn into real progress. That’s where SMART goals come in. SMART Read more…