Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
Have you ever really thought about what makes someone successful, whether in business, athletics, relationships, or any other area? I’m going to let you in on a little secret. Success is a habit! I’ve always Read more…
As we age, caring for our brain becomes just as important as caring for our body. Brain health influences memory, focus, emotional regulation, decision-making, and overall quality of life. While some cognitive changes are a Read more…
Happy New Year and I hope your holidays brought you peaceful and happy times with family and friends. January is a time when many of us look forward to not only a new year but Read more…