Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
As the year winds down, many of us feel the pull to reset, realign, and step into the new year with greater clarity, confidence, and purpose. This season, I’m offering a special opportunity to do Read more…
Peak performance as you age comes from nourishing your body and mind so you can feel energetic, sharp, and strong every day. The secret lies in a few simple, science-backed lifestyle choices that optimize your Read more…
I’ve said many times that the term Wellness is a very big umbrella and there are many aspects of our life that fit under that umbrella. Our bodies and minds need to work together to Read more…