Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
With the Holidays here, many of us find ourselves wandering store aisles or clicking through endless online gift guides, searching for the “perfect” present. Yet the truth is the most cherished moments rarely come wrapped Read more…
As the year winds down, many of us feel the pull to reset, realign, and step into the new year with greater clarity, confidence, and purpose. This season, I’m offering a special opportunity to do Read more…
Peak performance as you age comes from nourishing your body and mind so you can feel energetic, sharp, and strong every day. The secret lies in a few simple, science-backed lifestyle choices that optimize your Read more…