Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
If you could improve both the quality and length of your life, would you? The encouraging news is that the latest longevity research continues to reinforce a simple but powerful message: you don’t need expensive Read more…
I’ve written about being a “lifelong learner” in the past. I wanted to revisit the idea because it seems like things are changing so rapidly these days, there is always more to know and learn. Read more…
I often speak about one of the four elements of wellbeing: Sleep, Food, Mood and Exercise. I’ve also discussed how these four areas interact and support each other. Understanding these interactions can play a major Read more…