Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
Why wait until January 1st to start thinking about the year ahead? In my last article, I talked about using September as a sort of re-set, a time to reflect on where we are and Read more…
I have always loved fall. Summer is winding down, routines return, schedules become more structured, and there is a new sense of focus for a lot of us. Vacations are over, school or work is Read more…
When most people think about healthy aging, they focus on heart health or keeping their minds sharp. Yet one of the greatest threats to independence after age 60 often goes unnoticed: the gradual loss of Read more…