Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
Have you ever been felt down about something and had someone say to you ‘just think positive!’? I know I have. And here’s what immediately comes to mind: “Easy for you to say. You aren’t Read more…
Most people approach habit change from the outside in. They focus on what they want to do—exercise more, eat better, be more consistent. And for a while, motivation carries them. But eventually, it fades. Old Read more…
I was talking to someone recently and mentioned the idea of “whole-being wellness.” I thought it was self-explanatory but the response I got was, “What does that even mean?” So here goes. Whole-being wellness is Read more…