Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
Wellness
Identity-Based Habit Change
Most people approach habit change from the outside in. They focus on what they want to do—exercise more, eat better, be more consistent. And for a while, motivation carries them. But eventually, it fades. Old Read more…