Congratulations to the 1,000+ health & wellness coaches who are the first in our country to become National Board Certified Health & Wellness Coaches. You have followed a standard of excellence in this growing field!
I have always loved fall. Summer is winding down, routines return, schedules become more structured, and there is a new sense of focus for a lot of us. Vacations are over, school or work is Read more…
When most people think about healthy aging, they focus on heart health or keeping their minds sharp. Yet one of the greatest threats to independence after age 60 often goes unnoticed: the gradual loss of Read more…
If you could improve both the quality and length of your life, would you? The encouraging news is that the latest longevity research continues to reinforce a simple but powerful message: you don’t need expensive Read more…