It’s hard for me to believe that I started my coaching practice in 2011 – this year will be 7 years!
It’s been an incredible journey, it’s going strong and I’m looking towards the future.

Change is part of life and as I’ve grown and changed over the years, my approach to coaching and philosophy has also evolved. This year, it felt like the right time to update my website to be more reflective of my coaching practice today.

Given that our websites are more or less our storefronts these days, I thought it would be fun to have a sort of Grand Opening. So, without further ado, I present

As I’ve continued down this coaching path, a recurring theme is the impact of our lifestyle and wellbeing on pretty much every area of our life. If you’re tired, lacking energy, out of shape, constantly stressed, or chronically ill, it will influence every aspect of your life. This includes your work or business, your relationships with family and friends, your ability to enjoy life, even your finances. Most of all, it will impact your relationship with yourself – how you feel about your life, and how you feel about yourself.

That’s why I chose to focus on peak performance as part of my approach. I’m not talking about becoming an elite athlete or even running a 10-K. I’m speaking to a dictionary definition of peak performance that I like: a performance at the best level of a person’s physical and cognitive abilities.

Young adults, professionals, business owners – anyone can benefit from a peak performance framework. It’s the process of matching your individual strengths and values with the requirements of your unique life, the end result of which is a more meaningful and successful life.

I hope you can take a minute to browse my new site and, also, feel free to let me know at any time how I might best serve your needs.

To celebrate my Grand Opening, I’m also offering for a limited time my Personalized Peak Wellness Starter Package consisting of three 45-minute sessions to help you design an Individualized Wellness Plan to start you on the road to feeling and looking your best. For the month of August only, this three-session package is offered at $179.00, a significant savings on my usual coaching fees. If you would like to discuss and/or enroll in this package, simply email me at: and we’ll set up a convenient time to do that.