I have fortunately managed to escape Covid up until recently. Having never had it before I first thought it was just a bad cold but, after a few days, it was feeling like more than just a simple cold. I was really surprised when I tested positive but, when I think about it, I probably wasn’t paying a lot of attention to the possibility of it either. Having never had it before – and hoping I never do again – I thought it was the right time to think about how to be more proactive about avoiding it in the future.
Since it is flu and Covid season, prioritizing health is more important than ever. Both viruses spread easily and can cause serious illness, so adopting proactive habits can reduce risk and keep us feeling our best. I usually take pretty good care of myself but here are a few reminders on how to go through the season healthily
1. Get Vaccinated
One of the most effective ways to protect yourself is by staying up-to-date on vaccinations. Flu vaccines are updated annually to combat the most prevalent strains, while COVID-19 boosters target evolving variants. Vaccines not only protect you but also help shield vulnerable individuals in your community. I realize that vaccination is a personal choice but, for me, it’s the right one.
2. Practice Good Hygiene
Hand hygiene is a simple but powerful tool. Wash your hands thoroughly with soap and water for at least 20 seconds, especially after touching public surfaces, coughing, or sneezing. If soap and water aren’t available, use hand sanitizer with at least 60% alcohol. Avoid touching your face, as germs can easily enter through your eyes, nose, or mouth.
3. Maintain a Healthy Lifestyle
A strong immune system is your body’s best defense. Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to provide essential nutrients. Stay hydrated, aiming for at least eight glasses of water daily. Regular exercise, even just 30 minutes a day, helps boost immunity and overall well-being. Lastly, ensure you’re getting 7–9 hours of quality sleep each night to allow your body to recover and repair.
4. Stay Aware of Symptoms
Monitor your health closely during flu and Covid season. Common symptoms like fever, cough, and fatigue can overlap for both illnesses, so if you feel unwell, stay home and rest. Early testing for Covid can help both you and those around you.
5. Reduce Risk of Exposure
Avoid crowded indoor spaces when possible, especially in areas with high transmission rates. Wear a mask in public settings, particularly if you’re in close contact with others or already struggle with a compromised immune system. Clean and disinfect frequently touched surfaces regularly to eliminate lingering germs.
6. Keep Your Social Bubble Safe
Encourage your family and friends to adopt similar preventive measures. If you’re gathering indoors, improve ventilation by opening windows or using air purifiers.
By incorporating these habits into your routine, you can minimize risk and enjoy a healthier flu and COVID season. Small, consistent efforts make a big difference in keeping you and your loved ones safe.
I’m still not 100% even though it’s been a couple of weeks and I’m testing negative. I’m hearing that it can take a little while to get back to how one usually feels, and hoping that will come sooner than later. I do know that keeping healthy habits top of mind will make a big difference.
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