Stay Healthy This Summer

Summers seem to go by so quickly. With vacations, more social events, outdoor concerts and activities, September seems to get here in a flash. Whatever your plans are for the summer, there are a few things you can do to feel healthy, energetic and light all through the season.

Photo by Ylanite Koppens

1. Stay Hydrated

As I write this, there is a heat wave all across the US. Heat and sun increase your risk of dehydration, so drinking plenty of water is essential. Aim for at least eight 8-ounce glasses a day, more if you’re active or spending time outdoors. Adding lemon or cucumber to your water can make it more refreshing and flavorful.

2. Eat Seasonally and Light

Summer produce like berries, tomatoes, cucumbers, and leafy greens are rich in vitamins, antioxidants, and water content. Eating lighter meals with plenty of fruits and vegetables supports digestion and helps you feel energized without being weighed down. Avoid heavy, processed foods that can sap your energy.

3. Protect Your Skin

I’m known as the sunscreen police in my family. Sunscreen isn’t just for hiking, biking and beach days—make it a daily habit. Choose a broad-spectrum SPF of at least 30 and reapply frequently if you’re in the sun. Don’t forget sunglasses, hats, and light protective clothing to minimize sun damage and premature aging.

4. Get Active Outdoors

Take advantage of the beautiful weather by moving your body outside. Go for early morning walks, bike rides, hikes, or swim laps at your local pool. Just be mindful of the heat—exercise during cooler parts of the day and wear breathable clothing.

5. Prioritize Rest

With all the fun and activity of summer, it’s easy to overlook rest. Prioritize sleep by keeping a consistent bedtime routine, even when the sun sets later. Keep your bedroom cool and dark to support better quality sleep.

6. Practice Mindful Moments

Summer can feel rushed and packed with plans. Take moments to slow down and breathe—whether you’re watching a sunset, sipping tea on your porch, or meditating in a quiet spot. Slowing down is what summer is all about.

7. Reconnect Socially

Warm weather brings more social events. Whether it’s a picnic, outdoor concert, or a BBQ with friends, connecting with others boosts mood and overall wellbeing. Just be sure to balance social time with downtime to avoid burnout.

Summer is a great time to refresh your habits and recommit to your wellness. And enjoy the summer!