It’s hard to believe that we are already into May and that summer is just around the corner. Summer in the Rocky Mountains is about getting outdoors. It typically runs June-September and people around here don’t like to waste a minute of it. There’s lots of activities to choose from, Read more…
If you haven’t realized it by now, good health starts in the kitchen! Nutritious, vitamin rich foods are the foundation of your physical and emotional well-being. Unfortunately, too many of us rely on prepared foods which contain additives, unhealthy fats, preservatives and other less than favorable ingredients. And our kitchens Read more…
Do you use your innate strengths and talents to achieve your aims? Do you even know what they are? Most people don’t! All of us have gifts – special abilities and assets that we were either born with or have developed over time. Join me for a 6 week live Read more…
Having a balanced life, one in which your energies are relatively evenly divided among work, play and emotional and spiritual sustenance is hugely important. But today I want to talk briefly about another sort of balance that is equally crucial to develop. I’m referring to physical balance and agility, which Read more…
Discover Your Strengths to Achieve Your Goals Evergreen Life & Wellness Coaching Suzanne Levy, CMC, CHWC, CPPC, NBC-HWC Associate Certified Coach, International Coach Federation Do you use your innate strengths and talents to achieve your aims? Do you even know what they are? Most people don’t! All of us have Read more…
We just got a new puppy this week, so this seems like a great time to take an in-depth look at how our pets affect us. No discussion about health would be complete without mentioning the profound positive effects of pet ownership on both emotional and physical health. The 2017-2018 Read more…
In my last article, I explained why you should consider developing your own personalized wellness plan. I also emphasized the importance of approaching your wellness plan as a living, breathing document, one that is carefully designed to help you reach your wellness goals, rather than an inflexible set of rules Read more…
Most people I talk to really do want to improve themselves – their health and sense of wellbeing. Often it’s not just physical health, but other areas of life, too, such as emotional and spiritual health. Some aren’t sure where or how to start. Many have made changes successfully for Read more…
Do you ever wonder if you are drinking enough water? How much is enough? Is it possible to drink too much? By now we all know that it’s important to stay hydrated to look and feel your best. Our bodies are made up of mostly water, about 60 percent for Read more…
Over a few months we’ve looked at Dr. Michael Arloski’s seminal work, The Ten Tenets of Wellness. You can see in my previous intro article how he developed these concepts, and why his work is one of my favorite wellness resources. In closing out this series on the Ten Tenets, Read more…