Our journey continues into Dr. Michael Arloski’s Ten Tenets of Wellness. Last time, we explored Tenet Two – Self-Esteem Is Critical, and now, we’re going to explore Tenet Three – Supportive Relationships Are a Must. When you are trying to make changes in the area of wellness, who you surround Read more…
We are continuing our journey into Dr. Michael Arloski’s Ten Tenets of Wellness with this series, taking a closer look at each. Last time, we explored Tenet One – Wellness Is Holistic. Today, we’ll look at Tenet Two – Self-Esteem Is Critical. Tenet Two – Self-Esteem Is Critical Self-Esteem is Read more…
In a previous article, I introduced you to wellness coaching pioneer Dr. Michael Arloski’s Ten Tenets of Wellness. Because I believe these concepts are so important, I’d like to go beyond that introduction with a deeper dive into each of the ten. Over the next several articles, we’ll look at Read more…
Fall is definitely in the air here in Colorado – the aspen are turning gold, and the night air is chilly. I love fall. It has always felt like a fresh start to me – the school year starts, everyone’s back to business after summer vacation, and the air is Read more…
I hope you have been enjoying these last days of summer! Stress levels are on the rise. “Stress” has been labeled the “Health Epidemic of the 21st Century” by the World Health Organization, and is estimated to cost American business up to $300 billion a year. Workplace and job-related stress Read more…
In our previous look at the science of positive emotions, we looked at the intriguing concept of positivity and identified ten positive emotions that, when incorporated regularly into your life, are key to a happy, fulfilled and meaningful life. And we also explored the work of Dr. Barbara Fredrickson, author Read more…
Have you ever been felt down about something and had someone say to you ‘just think positive!’? I know I have. And here’s what immediately comes to mind: “Easy for you to say. You aren’t going through this!’ I think all of us have experienced this scenario at least once Read more…
Have you ever really thought about what makes someone successful, whether in business, athletics, relationships, or any other area? It’s not a secret. Success is a habit! Successful people are successful because they have developed, not just one, but a series of good habits they regularly repeat. This makes overthinking Read more…
We all know the importance of regular exercise, and you most likely know that keeping your muscles strong and toned is key to your overall health. What you may not realize is that, when it comes to increasing and maintaining muscle strength, working your ‘core’ is vital to your success. Read more…
By now, most people have heard something about mindfulness meditation and that it’s somehow good for you. In our very busy lives, and in between trying to get everything done that we need to do every day, plus eat well and squeeze in enough sleep and exercise, starting a mindfulness Read more…