In conversation with another coach recently, the idea of taking a “think week” came up. In years past, Bill Gates scheduled a think week twice yearly, taking uninterrupted time away from his usual schedule for idea generation, reflection and future planning. Businesses hold periodic retreats for the same purpose, assessing Read more…
It’s the holidays and, for most of us, that means invitations to get together with family, friends, coworkers and others in our communities. We may be hosting a gathering ourselves, or having family and friends coming to spend a few days. Add holiday decorating, shopping, gift-wrapping, and card sending to Read more…
So Thanksgiving is now behind us, and the holidays have officially begun. For many, the last several months have felt an exceptionally stressful time, no matter what side of the political aisle you may find yourself on. With the holidays now upon us, it may be a specially good time Read more…
Thanksgiving is right around the corner, and it’s a special time in our country to gather with family and friends, and count our many blessings. One of my favorite things about the holiday season is tradition – those special practices that may be unique to us and our families that Read more…
. “In business it’s about people. It’s about relationships.” ~ Kathy Ireland There’s no shortage of information out there about business building these days. Google most any topic you’re interested in and you can accumulate a wealth of information on, say, how to build a social media presence for your Read more…
What’s one of the best ways to get healthy, stay healthy and live longer? Cope with stress? Reach a cherished goal? Accelerate performance? And just plain be happier? There’s a ready resource right at your fingertips – just look around you. I’m talking about the power of a personal support Read more…
Do you sometimes struggle with saying no to requests or invitations? Or feel guilty if you do? Over-commit or take on tasks and then wish you hadn’t? Lots of people do. I know I have. Most of us have multiple demands on our time. At different life stages, we may Read more…
So last time I revisited some of those foundational practices that allow us to live and perform at peak – exercise, nutritious clean food, mood and hydration. Incorporating any of these into your daily routine will make a significant difference in how you feel, look and function. Give attention to Read more…
So……how was your summer? Are you ready for fall? I know I am – it’s my favorite season, especially here in Colorado. The air is crisp, the Aspens turn gold, and every day seems to have a clear blue sky. By now, most of us have heard that 40 is Read more…
I was having a conversation with a good friend not too long ago about some distressing comments I had read online in response to a posted article. Frankly, they were ugly and I chose not to continue reading. My friend’s observation: “Society has lost its sense of civility.” I’ve thought Read more…