“We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Dr. Kenneth Cooper By now we all know about the importance of exercise, and the benefits we get from regular physical activity. Adopting an exercise plan has been shown to improve Read more…
My last couple articles have dealt with the fundamentals of a healthy life: Sleep, Food, Mood and Exercise. Today I’m going to talk about mood – why it’s so important, and how it integrates into the mix. Everyone has a bad day every now and then. Occasionally, we’ll experience a Read more…
I’ve been addressing the basics recently – Sleep, Food, Mood and Exercise – the fundamentals of a healthy lifestyle. Today, let’s talk about food – healthy nutrition and how good food habits impact optimal health and performance. Food is a very popular topic nowadays. From vegan to gluten-free to Paleo Read more…
I want to get down to basics today, the fundamentals that can make a world of difference in how you feel and how your days go: Sleep, Food, Mood and Exercise. I’ve noticed over time that, often enough, being “healthy” is understood to mean eating right, and getting enough exercise. Read more…
“Be as you wish to seem.” – Socrates We all have dreams and wishes in life. Sometimes our wishes come true and our dreams come to fruition. As a Certified Life Coach and a Certified Wellness coach, that is often why clients seek me out to begin with – to Read more…
As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…
As you’re reading this, we’re already almost halfway into January of 2015! Crazy, right? Did you start out on January 1st with a goal or intention in mind for the coming year? While we may start out with the best of intentions, it’s a fact that most of us don’t Read more…
Let’s be honest. How often have you heard someone (maybe even you?) say something like: “It’s normal to gain weight at the holidays,” or “Who doesn’t gain weight on vacation?” Granted, there are absolutely going to be more opportunities to eat, drink and be merry this time of year, and Read more…
Clients come to coaching because they are ready to make some sort of change or improvement in their life. They’ve come to a place where the status quo is no longer acceptable. It may be due to health concerns, a change in circumstances or something else, but whatever the motivation, Read more…
Wow – 2014 is flying by! Driving in the city this week I watched as hundreds of golden leaves blew from trees and piled up on sidewalks, and now Halloween is right around the corner! As we head into November, and start planning for Thanksgiving, life can start to feel Read more…