More and more people are making the shift to eating healthier, unprocessed, whole foods. Farm-to-table restaurants, which emphasize locally sourced, seasonal ingredients, are gaining in popularity. Processed foods a/k/a convenience foods often contain excessive amounts of sugar, fat and/or sodium, and consuming these foods regularly can lead to health problems Read more…
Are you in a rut? Still struggling to get to the next level in your career? Not happy with your relationship, or the lack of one? At wit’s end with your kids? Maybe you’ve started an exercise program – again, and again, and again………. Guess what? There’s a coach for Read more…
I think it’s super important for coaches – at least for this one – to walk their talk. I’m a big believer in the benefits to body and mind that come from breaks in our routines. In that spirit, I am taking some time off for a holiday to enjoy Read more…
“Take rest; a field that has rested gives a beautiful crop.” Ovid I recently stayed overnight at a yoga and meditation retreat. It’s the second time I’ve done this, and it amazed me (again!) what a difference just 24 hours away can make. The center I went to is little Read more…
I received an email recently with an apology for a late reply, saying “Summer should NOT be so busy.” Wow, I agree! Summer is traditionally a time to slow down, and let go of some of the busyness that occupies us at other times of the year. The idea of Read more…
We’ve long known for a long time that our thoughts, feelings and behavior are inter-connected. The science of positive psychology also tells us that positive emotions are related to better health, longer life, stronger relationships, and greater success. Negative emotions – anger, worry, and the like – can actually increase Read more…
More often than not, when I ask others what they struggle with the most, the topic of work-life balance comes up. Work vs. personal time, family time, the to-do list, errands, maintaining friendships, time to exercise and for self-care, downtime – the list seems endless. How to make time for Read more…
This week, I want to share my go-to smoothie recipe, along with thoughts on having a good breakfast. Why is breakfast important? What makes for a good breakfast, and how do we find time for it in the rush of busy mornings? Research shows that a good breakfast positively impacts Read more…
You can’t build a house without a solid foundation. A proper house foundation does more than just hold the house above ground. It keeps out the elements, and keeps the entire structure strong against whatever might come its way. It’s built to last. I’ve found the same to be true Read more…
There is new research coming out all the time on what makes for a healthy life, as well as more information on what constitutes a wellness lifestyle. Here are five ideas that you can implement today that will make a difference in your overall health and happiness. Experiment by trying Read more…