I don’t know where I heard this recently, but I knew immediately it fit for me: I am an extroverted introvert. You would never know I am an introvert to look at me, or see me in a group of people because, well, I appear extroverted. People who know me might describe me as Read more…
Did you know that poor diet and lack of exercise account for more than 400,000 deaths in the U.S. annually? Or that adopting an exercise plan has been shown to improve outcomes in chronic diseases such as diabetes, hypertension, and coronary artery disease? Research proves that exercise has a role Read more…
Sleep is one of the best things you can do for your health, yet millions of Americans report being regularly sleep-deprived. Without the proper amount of restful sleep, you can’t be at your best. Sleep gives your body the time it needs to restore itself when you are well, and Read more…
Are you tired of thinking that goes like this: When I have the time (money, energy) I am going to lose this ten pounds (start an exercise plan, look and feel better?) Wouldn’t you like to feel great, look better, and have more energy and confidence now? What would it Read more…
“Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb nail.” ― Henry David Thoreau, Walden I have always loved these words of Thoreau. I Read more…
We all know that what we eat matters, and there’s no shortage of information out there about healthy nutrition. Add to that the list of weight-loss plans and diets, organic vs. non-organic, vegetarian, vegan, raw food, gluten-free and so on. The list is endless! The best nutritional plan is one Read more…
Whether you celebrate Christmas or Hanukkah (or both) Happy Holidays! I hope you are enjoying being in the moment and experiencing the best of this time of year. With the season being in full swing, I thought of a few last-minute tips I rely on during those times when life Read more…
2013 is rapidly approaching! The New Year is traditionally a time to take stock – to reflect on the year just past, and to contemplate our course for the year to come. The New Year is a blank slate for us to plan, and think about any changes we would Read more…
The holidays are often associated with an over-abundance of food, and with good reason. It’s a time to eat, drink and enjoy parties and other festivities. It is also a time when we make special meals and serve dishes we may not have at other times of the year. We Read more…
Holiday Chats by the Fire Hosted by Leslie Gail and Suzanne Levy Single purchase $127.00Bring a Friend $190.50 Two Tele-classes to Ease you into a Delightful Holiday Season Monday, December 3, 2012 – 7:00-8:00 p.m. (MST) Monday, December 10, 2012 – 7:00-8:00 p.m. (MST) The holiday season is right Read more…