I’ve been working out a long time and I am still learning new things about fitness. I’ve recently been paying more attention to my protein intake, knowing that protein helps build and sustain muscle growth. Because I do work out with weights regularly, taking in adequate protein can help increase Read more…
One of the more frequent topics I encounter in coaching clients is stress or, more accurately, stress management. Stress is common to all of us, whether it’s due to work pressure, personal or health challenges, or other factors. Learning how to manage it is essential for maintaining our well-being, physically Read more…
I don’t know about you but I spend a lot of time online. Granted, much of this is allocated to my work and I also see clients on video. Occasionally, though, it gets to me and I start feeling like – where is my real life? That’s when I know Read more…
Hiring a professional coach can be a transformative experience, whether you’re seeking personal development, career advancement, or improved well-being. However, finding the right coach for you requires careful consideration and research. Here are some important things to think about. Identify Your Goals: Start by clarifying your objectives and what you Read more…
I have yet to meet anyone who is completely free from having an “inner critic.” All of us have, to some degree, an inner critical voice that, at times, can judge us harshly. Judging ourself or criticizing ourself for doing or saying something we view as mistaken or wrong is Read more…
In a world where fad diets come and go, one dietary approach has withstood the test of time and continues to gather praise from health experts: the Mediterranean diet. Originating from the eating habits of those living in countries bordering the Mediterranean Sea, this diet is not just about food—it’s Read more…
Welcome to February, where we are right smack in the middle of winter, at least where I live. Maintaining a fitness routine can be more challenging at this time of year, especially if you’re dealing with snow, ice and just flat-out cold. (If you live in Florida or Southern California, Read more…
I’ve written about this before, but it’s such an important topic, especially as we age, that I wanted to turn my attention to it again. We know that as we age, our bodies undergo various changes, and one often-overlooked aspect is the gradual loss of muscle mass and strength known Read more…
As we look at the beginning of a new year, it’s an opportune moment to reflect on the past and envision the future. Planning for the new year is more than just setting resolutions; it’s about cultivating a mindset that supports our growth, fulfillment, and joy. Here’s a guide on Read more…
As 2023 comes to a close, I want to take a moment to express my gratitude and good wishes to you – my clients, readers and friends, whose support is a source of encouragement to me throughout the year. Thank you for being an essential part of my journey. May Read more…