I’m writing this on July 7, 2024, and it is Ringo Starr’s 84th birthday today. I got to see him in concert last year with his All Starr Band – Edgar Winter, Steve Lukather of Toto, Hamish Stuart of Average White Band, and Colin Hay of Men at Work, all Read more…
I was fortunate to get to see The Rolling Stones in Denver last week and astonished to see Mick Jagger perform just like he did 20, 30 or 40 years ago. I’ve seen them perform before, both times in Florida, in 1975 and around 1989 and couldn’t believe that his Read more…
Sustainable living is an important topic these days. Many of us are looking to lighten our load and lessen our impact on the world around us. Growing up in a “more is better” culture, I’ve learned over time that sometimes more is simply more. There was little consciousness of living Read more…
Environmental awareness is on the rise and shopping more sustainably has become more than just a trend—it’s a lifestyle choice. The fashion industry, infamous for its environmental impact, is slowly transforming, thanks to conscious consumers. Of late, I have thought a lot more about doing my part and hoping to Read more…
I’ve been working out a long time and I am still learning new things about fitness. I’ve recently been paying more attention to my protein intake, knowing that protein helps build and sustain muscle growth. Because I do work out with weights regularly, taking in adequate protein can help increase Read more…
One of the more frequent topics I encounter in coaching clients is stress or, more accurately, stress management. Stress is common to all of us, whether it’s due to work pressure, personal or health challenges, or other factors. Learning how to manage it is essential for maintaining our well-being, physically Read more…
I don’t know about you but I spend a lot of time online. Granted, much of this is allocated to my work and I also see clients on video. Occasionally, though, it gets to me and I start feeling like – where is my real life? That’s when I know Read more…
Hiring a professional coach can be a transformative experience, whether you’re seeking personal development, career advancement, or improved well-being. However, finding the right coach for you requires careful consideration and research. Here are some important things to think about. Identify Your Goals: Start by clarifying your objectives and what you Read more…
I have yet to meet anyone who is completely free from having an “inner critic.” All of us have, to some degree, an inner critical voice that, at times, can judge us harshly. Judging ourself or criticizing ourself for doing or saying something we view as mistaken or wrong is Read more…
In a world where fad diets come and go, one dietary approach has withstood the test of time and continues to gather praise from health experts: the Mediterranean diet. Originating from the eating habits of those living in countries bordering the Mediterranean Sea, this diet is not just about food—it’s Read more…