I was taken aback recently when I had a bone density test and my results showed a decrease in bone density. Although I was told it was slight, I was surprised because I typically eat a clean, healthy diet, eat foods regularly that are high in calcium, and have been Read more…
I’ve been strength training for most of my adult life, and it’s really important for me to maintain strength as I get older. I recently started reading a lot about protein as an important macronutrient when it comes to muscle maintenance, so I decided to share some of my findings Read more…
One of the topics that comes up when I work with clients is the matter of sleep – getting enough of it and getting good quality sleep. There is lots of information out there these days about what we can do to feel and look our best as the years Read more…
Of all the topics I work with clients on, burnout seems to be right up there. The pace of life seems to pick up more as the years go by and some of us can get so caught up in it, we don’t realize it until we are teetering on Read more…
I’m a big planner and always have been. Not everyone is by nature, I know, but it does help me to stay organized and on top of my schedule. It seems that the demand to accomplish more in less time is increasing, especially in the world of work. I think Read more…
I’m writing this on July 7, 2024, and it is Ringo Starr’s 84th birthday today. I got to see him in concert last year with his All Starr Band – Edgar Winter, Steve Lukather of Toto, Hamish Stuart of Average White Band, and Colin Hay of Men at Work, all Read more…
I was fortunate to get to see The Rolling Stones in Denver last week and astonished to see Mick Jagger perform just like he did 20, 30 or 40 years ago. I’ve seen them perform before, both times in Florida, in 1975 and around 1989 and couldn’t believe that his Read more…
Sustainable living is an important topic these days. Many of us are looking to lighten our load and lessen our impact on the world around us. Growing up in a “more is better” culture, I’ve learned over time that sometimes more is simply more. There was little consciousness of living Read more…
Environmental awareness is on the rise and shopping more sustainably has become more than just a trend—it’s a lifestyle choice. The fashion industry, infamous for its environmental impact, is slowly transforming, thanks to conscious consumers. Of late, I have thought a lot more about doing my part and hoping to Read more…
I’ve been working out a long time and I am still learning new things about fitness. I’ve recently been paying more attention to my protein intake, knowing that protein helps build and sustain muscle growth. Because I do work out with weights regularly, taking in adequate protein can help increase Read more…