As 2023 comes to a close, I want to take a moment to express my gratitude and good wishes to you – my clients, readers and friends, whose support is a source of encouragement to me throughout the year. Thank you for being an essential part of my journey. May Read more…
The holiday season can be a magical time filled with joy, festivities, and quality time with loved ones. It can also be a time when we tip the balance of our stress level in the wrong direction unless we are careful. It’s crucial to prioritize self-care to ensure your well-being Read more…
As we gather with loved ones and indulge in delicious feasts, I wanted to take a moment to express my heartfelt gratitude to each and every one of you. ???? Thanksgiving is a time to reflect on the blessings in our lives, and I am truly grateful for the engagement Read more…
When it comes to crafting a healthy and balanced diet, understanding macronutrients is essential. These are the three major nutrient categories—carbohydrates, proteins, and fats—that provide the energy and raw materials our bodies need to function optimally. In this blog post, we’ll delve into what macronutrients are and why they’re crucial Read more…
I’m doing something a little different today – I’m inviting you to do something for free and for fun. There is some disagreement in the medical community about how many steps one should take daily to improve cardiovascular health. A goal of 10,000 steps a day is often what we Read more…
When it comes to losing extra pounds, most people tend to focus on counting calories, adopting rigorous exercise routines, or experimenting with various fad diets. However, the importance of protein in the weight loss journey often goes overlooked. Protein isn’t just essential for building and repairing muscles; it plays a Read more…
Years ago a friend asked me if I was using a Fitbit to track my exercise. I have consistently exercised 3-5 days a week since I was in my twenties and my first thought was “Why would I need a Fitbit to track what I’ve been doing my entire adult Read more…
One of the things I often coach clients around is how to juggle their many tasks and responsibilities without feeling overwhelmed. If I’m totally honest, there are some days I struggle with it myself. With the constant stream of emails and messages, meetings, and other distractions, it’s no wonder that Read more…
In my last post, I discussed psychiatrist and nutrition specialist, Dr. Uma Naidoo’s research on the link between dietary choices and mental health. Dr. Naidoo emphasizes the “Nutritional Psychiatry” approach, highlighting the role of diet in brain function and mood regulation. Dr. Naidoo’s studies have explored how certain nutrients, including Read more…
Boosting memory, focus, and overall mental health is a common goal for many of us as we seek to enhance our cognitive abilities and well-being. Dr. Uma Naidoo, a Harvard trained psychiatrist, professional chef, and trained Nutrition Specialist, has something to say on the subject of how the foods we Read more…